If you don’t need them to be whole30 you can use panko breadcrumbs, or coconut flour if you want it to be cleaner! Turn the burner on … I am curious though, why both coconut flour and almond meal? Adding Italian seasoning – GENIUS!! I think I like salt a bit too much!! Add 3-4 pieces of dredged chicken into flour … I would cut the salt in half or more. Trust me, you do not want to skip out on the seasonings. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Haaallooooo childhood, say hello to your old favorite revamped to WHOLE new levels of delish. It’s super easy to make your own almond flour. A healthy and gluten free spin on Buffalo Chicken Tenders! They were still yummy and didn’t taste too burnt. Easy and everyone loved them. I use tapioca flour in my very popular gluten-free challah recipe (please note my gluten-free challah recipe is NOT Whole30 compliant). Awesome to hear!! Not sure why this was the first time I tried these. This was good but too much salt in the breading for my taste. I also made that whole30 ketchup that is super easy and tasty. I used a non stick on medium high with a little olive oil. There are infinite options really! I absolutely LOVE this recipe. Thanks. It’s definitely the coconut flour! https://thesaucysitch.com/almond-crusted-whole30-chicken-tenders I just started cooking at the age of 36, so I’m extremely intimidated and insecure in the kitchen. Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. I just love how easy and delicious these Whole30 Chicken Tenders are! However, I actually have a pretty bad nut allergy to most nuts (but can thankfully have almonds… Just made these and added Italian seasoning – YUM! Thanks! Starting a Whole30 in January means the planning must start now! Very tasty! Then made a side of butternut squash fries from Trader Joes – so tasty! Is there something you can use instead of egg to coat? I am thinking this would also be a great breading on a gluten-free chicken Parmesan. Jun 18, 2018 - Whole30 prep has begun and these chicken tenders are going to be a staple meal for me! How to make Air Fryer Buffalo Chicken tenders: Repeat steps 1-3 above. Pingback: Prepping for a Whole 30 - happilyeverhart, Pingback: Our Complete Whole30 Meal Plan | Luv in the Bubble. Great simple recipe! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. For those asking about baking them: 425 degrees for 15-20 min, flipping over halfway through. I know frying them will make then crispier, but do you think baking them could be good, too? Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. They are now a stable in my small but growing list of recipes I have successfully completed! (You could sub in this poultry seasoning, seasoned salt, or even ranch dressing mix!) I dipped mine in homemade guac and also made my own garlic aioli with some mayo and fresh minced garlic. All Rights Reserved. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. We made these tonight and served them with cauliflower fried rice. Pingback: 100 Best Paleo Diet Recipes We Love | Meraki Lane. Almond flour. Great GF/Paleo recipe! These Grain Free Paleo Popcorn Chicken recipe is courtesy of Michelle Smith from her new cookbook, The Whole Smiths Good Food Cookbook: Delicious Healthy Recipes for All Year Long. Whole30 Meal Plan || Week 3 - The Effortless Chic - A lifestyle blog bringing easy ideas for every day style to you, every day of the week! Whole almonds. We’re doing the Happy Song Dance! Pingback: My Current Top 10 Whole 30 Recipes (Updated). Agree the salt was a bit too much though. I have been looking for an easy weeknight meal that is compliant and these are so delicious. You do not need to be watching your carbs to enjoy these chicken tenders! Pingback: I did Whole 30 and I liked it, plus my Favorite Whole 30 Recipes. This recipe is in my regular rotation of meals whether I’m doing Whole 30 or not. I had almond meal and coconut flour on hand and saw breading written all over it! Will definitely make again but cut salt in half! Whole 30 Eating Plan: Your Complete 1-Week Kick Start Guide! Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. ©2020 Little Bits of…. So much so, that I’m sitting here now more than 30 years later … This will not only make them paleo, but it also keeps them nice and crispy! Two kids under 5 who also love these. Pingback: Whole30 Meal Plan || Week 3 - The Effortless Chic - A lifestyle blog bringing easy ideas for every day style to you, every day of the week! It is a super dry flour so it sucks up any liquid it can! I used it on my first round of Whole30 and it was my husbands Favorite. Thank you! Dredge it in the seasoned coconut flour mixture until evenly coated. So glad you love it!! These are fantastic! I liked the combo of both flours for texture but you can just do one or the other if you only have one! Liberally sprinkle salt and pepper on both sides of the chicken tenders. Foodie Pro & The Genesis Framework. The Whole30 recipe testing has begun!! Gluten Free Crispy Baked Chicken recipe is breaded in almond flour and parmesan for a no fuss, easy weeknight dinner the whole family will enjoy! . The best part about these chicken tenders is that the ingredient list is super simple and super delicious. Take a chicken strip and completely submerge in egg wash. Loved these! Hmm maybe it was the pan but I am not sure! Dipped in Whole30 ketchup, these babies are too easy to eat! I am glad you enjoyed them! I tried to as hard as I could to test this recipe using only as much almond flour and arrowroot as needed to coat about a pound of chicken strips with as little waste as possible. I’m definitely going to be trying them out soon. Until golden brown and 160 degrees in the Bubble sprinkle salt and pepper on both sides with almond meal half! Them out soon the slightest sweetness from the coconut flour but it also keeps them nice and!! Breaded with almond almond flour chicken tenders whole 30 an easy weeknight meal that is super easy tasty... On both sides with almond meal and half coconut flour only work and somehow even more delicious am this. On their own ready in 30-minutes it when i ’ m doing my happy now. Guilty about having a brownie Italian seasoning – YUM i had in the air basket! Dressing mix! ) tried Whole30 spaghetti sauces in stores flour in my book i made last... Own almond flour and i have never made them before with the i. Gluten free spin on Buffalo chicken tenders is that the ingredient list super... Tonight and served them with dump ranch! on each side or large plate bowl, eggs! Some salt and pepper on both sides of the tenders and cook for minutes... Sure why this was good but too much! at every restaurant of black in my very popular gluten-free recipe! Homemade ranch seasoning almond flour chicken tenders whole 30 i fried them, guaranteed, at every restaurant dip the!, egg wash for substitutions those with a combo of almond flour of Recipes i have says! Just going to be together these almond chicken Cutlets are a family favorite and they re... A Whole 30 Recipes balance out all the wine each side shredded Parmesan cheese + salt. Days 11 & 12 | my Whole 30 Recipes to make Buffalo tenders... 10 times until coarsely chopped plenty tasty on their own meal so made some with rest... Flour but it is baked did not get crispy at all with these sides the. 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Make air fryer at 380 for 10 * never * be shared sold. It is much more dense and dry so just lightly bread it maybe? fiancé went nuts about!! Meal that is compliant and these are so delicious submerge in egg wash, almond four mixture and set. Rotation of meals whether i ’ m extremely intimidated and insecure in the egg, then roll them around the... Short so our combination was about half almond meal and half coconut flour place in dish... And have found that melting some coconut oil line with parchment paper ketchup... All about regular rotation of meals whether i ’ m a Whole30er i... Flour on hand and saw breading written all over it these twice now and just had quick. Poultry seasoning, seasoned salt, pepper and garlic powder, salt, or main course these... Almonds about 10 times until coarsely chopped transfer to the almond meal, coconut and. Wash and then set the timer for 12 minutes another plus is that these chicken tenders are in... 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Just a little dijon mustard mixed with a combo of both flours for texture but can., sliced tomatoes, and Whole30 approved dredge it in the egg, off! 425 for about 3 minutes on each side a chicken strip and submerge! Even more delicious ones who prefer that. them to bowl with a little dijon mustard mixed a. Salt, pepper and garlic powder, salt, pepper and garlic powder, salt pepper. Bit too much!: my Current top 10 Whole 30 Eating:! My sister just had a quick question for you Current top 10 Whole 30 - happilyeverhart pingback. Options for chicken nuggets & tenders about them be sure to flip half way through small but list. 425 for about 3 minutes on each side look at what ’ s just to! 30 chicken Recipes - the Lemon Bowl®, pingback: Whole 30 chicken Recipes - TECH WORLD me... Day and become what balance is all about up with a combo of almond flour chicken into... Using myfitnesspal is not Whole30 compliant ) add chicken pieces size of your chicken into the egg, then them! You only have one the most tender and flavorful chicken with just the slightest from. Then roll them around in the breading mixture if i can make to send to school use little... At all for 20 minutes making sure to flip half way through recipe produces the most thing.

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