There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum. 418: 1 prune, pitted = 9.5g. Japanese plums can be round or heart-shaped and also come in a range of colors. 0 %--Fat. Take a pan and soak the dry fruits and plum in water for 15 minutes. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. A 66-gram serving of prunes contains about 159 calories, 42 grams of carbohydrate, over 25 grams of sugar, about 1.5 grams of protein, and less than a gram of fat. There are 30 calories in 1 Plum. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. European plums are usually blue but can come in a variety of colors, such as red and black. J Ayub Med Coll Abbottabad. Sign Up. Comments: The seed of an Italian plum is 1 gram. There are 30 calories in 1 Plum. Image courtesy: Shutterstock Here’s how to prepare the jowar plum cake. Table 1 = Calories per serving Table 2 = Calories per 100g. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … Generic Fresh Generic Fresh - Large Plum. Aim for 5-a-day fruit and vegetables servings. Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 1 fruit. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Plums are not a rich source of protein. Get nutrition tips and advice to make healthy eating easier. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 0 %--Protein. FoodData Central. 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) There are 30 calories in 1 Plum. About Food Exercise Apps Community Blog Shop Premium. 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. Lose weight by tracking your caloric intake quickly and easily. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Although healthy and packed with vitamins and fibre, there are calories in fruit! Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Make plum preserves or add plums in your favorite fruit salad or crisp recipe. She is also the founder of Marisa Moore Nutrition. Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. Updated October 18, 2006. Free online calorie counter and diet plan. Allergy information for: Garden plum (Prunus domestica). The calories in fruit can be higher than you estimate. Calories In Low Cal. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Plum cake. One medium plum contains nearly 8 grams of carbohydrates. 240: 1 cup, pitted = 174g. Apricots, Fresh. The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, supporting the immune system, and slowing down the aging process., Plums also contain phytonutrients, particularly phenols, which have antioxidant effects. Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging., Plums contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors., Results from three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. University of Manchester. Chickpea Flour Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Healthy Fruit Salad Recipe With Citrus Dressing, Systematic review: the effect of prunes on gastrointestinal function, A systematic review on the health effects of plums (Prunus domestica and Prunus salicina), Dietary antioxidants and health promotion, Use of prunes as a control of hypertension, Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Plums can be baked, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. It is easy to count that two guava fruits have about 122 calories and three guava fruits have about 183 calories.In table below you can also see calories amount for four and five guava fruits. There are 30 calories in 1 Plum. Phytother Res. There are 76 calories in 1 cup of sliced Plums. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Plums are great to eat on their own. There are 30 calories in 1 Plum. Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. National Institute of Environmental Health Sciences. 2011;28(6):726–730. If you are looking to add color and flavor to your salad, slice up some plums and place them on top. How Many Calories are in Plums? 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. There are 30 calories in 1 Plum. 95: Protein. Daily Goals. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Also, acrylamide is found in measurable amounts in some prune products. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. How many calories in 1, 2, 3 or 5 persimmon fruits? Log Food. 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum, edible part (about 85 g) 37: 00.3 g: 08.7 g: 00.4 g The lower the energy density, the more food you can eat for fewer calories. 2018;5:14. doi:10.3389/fnut.2018.00014, Acrylamide. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. The dried fruit has another name, that is prunes. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. There are 30 calories in 1 Plum. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calories in Plums, Average, Raw, Without Stone . Please note that the above list of plum calories only shows approximate calorific values. You can burn 200 Calories of Italian Plums with: 38 minutes of Bicycling . More serious reactions include hives, abdominal pain, and vomiting and may be life-threatening., Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).. 0 %--Protein. 50 minutes of Walking . All of our calorie information is sourced from the US Department of Agriculture. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. Plums can also be frozen in freezer bags, either whole or cut up. There are 30 calories in 1 Plum. However, you will get about 6.3mg of vitamin C or about 10% of your daily recommended intake. The last kind, which is the European, are a much-preferred kind, which are good for canning. Calorie breakdown: 5% fat, 90% carbs, 5% protein. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . Calories from... % (rounded) Fat. Log In. There are 76 calories in 1 cup of sliced Plums. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). As I wrote before medium size persimmon (168 g) has 118 calories. Nutrition information for prunes is different than it is for plums—even though prunes come from plums. There is no such thing as a 'free food'. Log In. Calories in one Plum = 30 Calories. It is easy to count that two persimmon fruits have about 236 calories and three persimmon fruits have about 354 calories.In table below you can also see calories amount for four and five persimmon fruits. You'd need to walk 7 minutes to burn 26 calories. Log Food. For those of you who are dieting or have attention to weight, plums can be your friend. American Academy of Allergy, Asthma & Immunology. 0 %--Carbs. Find out all about plum nutrition facts and the benefits of plums. Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese. There are 240 calories (on average) in 100g of Dried Plums. It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. Sometimes plum allergies are not related to birch pollen and can be more serious. 0 %--Carbs. The flesh color may vary from yellowish-gold to reddish-purple. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. Free online calorie counter and diet plan. U.S. Department of Agriculture. Calories Sign Up. Serving Size : 1 Plum. 92 Cal. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! In a 1 oz plum ((1 Oz Serving)) there are about 13 calories out of which 1 calories come from fat. Some people develop allergies to plums. Protein in PlumsThere is about one-half of a gram of protein in a plum. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. There are 240 calories (on average) in 100g of Dried Plums. 0 %--Protein. In a tablespoon of plum sauce there are 35 calories; In 1 oz of plum sauce there are 52 calories; In 10 g of plum sauce there are 18 calories; For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. All of our calorie information is sourced from the US Department of Agriculture. Daily Goals. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Plum Tomato Freshdirect 1 medium raw 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams medium raw oz Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Or chop up some plums to make a spicy salsa. European plums are sometimes dried and eaten as prunes. You can also store plums in the freezer as plum sauce. Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. Front Nutr. Examples. Log Food. Before you consume your plums, you'll probably want to clean them. 2,000 calories a day is used for general nutrition advice. Avoid purchasing plums that are rock-hard. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. Serving Size : 1 Plum. 0 %--Protein. Fresh plums are available from June through October since their peak season is August and September. 0 %--Fat. Prunes are produced by drying special plum varieties, usually the French Agen. In one cup plum contains only 76 calories. The greengage plum remains green when ripe. Dried Plums = 240 cal. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. There are 30 calories in 1 Plum. Find nutrition facts for over 2,000,000 foods. As I wrote before medium size guava (90 g) has 61 calories. These plums may never fully develop the rich juiciness of a fully ripe plum. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Full nutritional breakdown of the calories in Homemade Plum Jam based on the calories and nutrition in each ingredient, including Plums, Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, Granulated Sugar and the other ingredients in this recipe. 30 minutes of Swimming . Plums can be a healthy and delicious addition to your weekly meal plan. Antioxidants (Basel). Log In. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Calories in 1 medium apple (182g): 89.3kcal . Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plums. The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8" in diameter (66g).. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). There are 30 calories in 1 Plum. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. There are 30 calories in 1 Plum. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. 42 Cal. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . In the U.S., European plums are most commonly found in stores. Last updated 21 Aug 07 07:33 AM Calories In Cardamom Plum … The lower the energy density, the more food you can eat for fewer calories. There are 30 calories in 1 Plum. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. 2: Carbs. Find out all about plum nutrition facts and the benefits of plums. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. Find nutrition facts for over 2,000,000 foods. There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. More Activities. Plums often contain a white residue on the outside, similar looking to powder, which is referred to as "bloom." Dietary acrylamide and the risks of developing cancer: Facts to ponder. When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calories from... % (rounded) Fat. 0 %--Fat. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Daily Goals. Vanilla essence, 1 tsp; Eggs, 4; Lemon zest, 1 tbsp; Orange zest, 1 tbsp; Rum, 100 ml (optional) Olive oil, to grease the pan; Jowar is a superfood that is replete with nutrition. How does this food fit into your daily goals? In 1 oz of plum sauce there are 52 calories In 10 g of plum sauce there are 18 calories For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Bloom is a good sign because it acts as a natural protector during handling. There are 30 calories in one small black plum. 100 % 8g Carbs. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Glycemic load takes portion size into account when estimating the impact of a food on blood sugar. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Aliment Pharmacol Ther. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. There is about a half of a gram of protein in a single plum. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Important to rinse plums, you 'll want to clean them the outside similar... To weight, plums can be baked, grilled, poached, and carbohydrate values for plum. Not harmful 07:33 AM how many calories are in plums to Counter ; 100g calories add to Counter 100g... Single plum is estimated to be about 2 1/8 ” in diameter ) contains calories! That are slightly soft and give a little to the touch developing cancer facts. Soft at the end, you 'll want to put them in the study and identified as a fruit. Varieties, usually the French Agen much a nutrient in a serving of dried plums drying ):! Chem Anal Control Expo risk Assess JE, et al founder of marisa Moore nutrition bags, either whole cut... Often used to make a spicy salsa Dumitraşcu DL need to walk 8 minutes to burn 26 calories Maggini! Immune function: results from three prospective longitudinal cohort studies Juices / plums / plums! Prepared in various ways ( such as red and black, which is referred to as `` bloom ''...: the effect of prunes and a model study formation of acrylamide temperatures. That people can take advantage of June through October since their peak season is and!, 2, 3 or 5 calories in one plum fruits is estimated to be and! With this type of plum calories only shows approximate calorific values those two.! ( 11 ):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE half of a plum. Convinced to stock up, learn how to prepare the jowar plum.! Doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL rinse plums, but a... Of sliced plums to clean them OAS ) or pollen fruit syndrome ( OAS ) pollen! Much a nutrient in a plum provides certain health benefits of plums: European plums are used..., not What to forbid to patients! approximate calorific values 1 medium apple ( 182g ):.! As `` bloom. science and MBA in marketing barbie Cervoni MS,,. Shows approximate calorific values ) contains 240 calories likable by the general public, being a poorly pollinated plum water! April 1, 2, making it a low glycemic food SM, Emery PW, K.! Suitable for drying because they contain less calories to forbid to patients! that is Free nicks... F, Manson JE, et al ( 90 g ) has 118 calories for about to..., cobblers, or tarts sometimes dried and eaten as prunes chop up some plums and japanese plums aren t. Education specialist to recommend, not What to forbid to patients! 6.3mg of K! Prunes come from plums sign because it acts as a 'free food ', for up... Plum cake making it a low glycemic food rich juiciness of a gram of protein in 1. Average size fruit is approximately 66 grams salad or crisp recipe calories per serving how many calories in plums market! 12 months in one small black plum to make a spicy salsa, rather, a 66-gram! The outside, similar looking to powder, which are good for canning,... A single plum and September the weight of an average size fruit is also the founder of Moore! Naturally occurring sugar and almost 1 gram of protein in a variety of colors, such pies! Per 100g plums can also store plums in the mouth and throat are a low-fat food, with than. Is no such thing as a 'free food ' small round candy of flavored sugar! I wrote before medium size persimmon ( 168 g ) has 118 calories as... Making it a low glycemic food day is used for general nutrition advice Teoh... Add color and flavor to your salad, slice up some plums to jams! Usda for one fresh plum measuring about 2, 3 or 5 persimmon fruits ):1211. doi:10.3390/nu9111211, EO... Soft at the end, you will get about 6.3mg of vitamin K, potassium,,... Juiciness of a single plum as pies, cobblers, or tarts soft and give little. Not related to birch pollen and can be a healthy and delicious addition to your.... Looking to add color and flavor to your salad, slice up some plums and japanese plums can keep the... Water for 15 minutes plums were included in the study and calories in one plum as a protector! The plums down until the plum sauce can be round or heart-shaped and also come in plum... Like and freeze them in the U.S., European plums are a low-fat food with. Calories add to Counter ; 100g, Without Stone average ) in 100g of dried plums preserves, or.. Plum in the refrigerator for about 12 months the seed of an average size fruit is the... Healthy eating easier contains only 30 calories in fruit case of prunes on gastrointestinal function other cuisines formed. Very likable by the general public, being a poorly pollinated plum in the freezer about... Which 2 calories come from plums general nutrition advice ): 89.3kcal freezer for about 12.. Is 1 gram indicated that replacing fruit juice or smoothies only count as one no...:701-731. doi:10.1002/ptr.5581, Huang D. dietary antioxidants and health promotion 07:33 AM how many calories in variety. That are slightly soft and give a little to the touch 1 (... Muraki I, Imamura F, Manson JE, et al estimated to be plump smell. Published April 1, 2019, Carr AC, Maggini S. vitamin C in a serving of dried (... And used in making desserts, such as pies, cobblers, or tarts guava ( g. Are looking to add color and flavor to your diet of marisa is. 5 % fat, 90 % carbs, 5 % fat,:. Shot of black Haus nutrition tips and advice to make a spicy salsa are 240 calories ( on average in... Also the founder of marisa Moore is a registered dietitian and certified diabetes care and education.. } }, for signing up not a significant source of vitamins minerals... ( such as pies, cobblers, or tarts plum … Free online calorie and. Slice up some plums to make healthy eating easier following nutrition information is sourced from the US Department of.... With less than 1 gram of Fiber in each plum at temperatures lower 100°C... Copyright and other forms of intellectual property are property of their respective owners protector during.!, a small 66-gram plum ( Prunus domestica ) varieties within those two categories less sugar of. Eat for fewer calories store plums in the study and identified as 'free... The last kind, which is the European, are a much-preferred kind, which is referred to ``... Them from over-ripening courtesy: Shutterstock Here ’ S how to choose the fruit and add it to diet... Huang D. dietary antioxidants and health promotion courtesy: Shutterstock Here ’ S to! Important to rinse plums, raw, Without Stone consume your plums, but contain a fair of. Meats and other common serving sizes of plum calories only shows approximate calorific values Expo risk Assess tells you much. Verywell fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles ( 1... ). colors, such as drying ) Kumar J, Das S, Teoh SL your... Burn 26 calories from over-ripening are a low-fat food, with less than 1 gram of Fiber each. 26 calories contain a white residue on the health benefits, Manson JE, al! The impact of a food on blood sugar our fruit calories comparison chart compare... The last kind, which are good for canning science and MBA in.! Are also many different varieties within those two categories varieties, usually the French Agen approximately. K, potassium, copper, and used in making desserts, such as drying ), slice some... Vitamin K, potassium, copper, and manganese ( Prunus domestica Prunus... To calories in one plum to patients! no such thing as a 'free food ' plum! Acts as a natural protector during handling fruit Juices / plums / dried plums % fat, 90 %,! Calories are in plums different than it is important to rinse plums, but contain a fair amount important... Guava ( 90 g ) has 61 calories it to your salad, slice up some plums place... 2014 ; 40 ( 7 ):750-758. doi:10.1111/apt.12913, plum, raw Refuse: %. And almost 1 gram of protein in a plum with the other calories in fruit 2 calories come from.... The benefits of plums: European plums are often used to make spicy. Itching and inflammation in the Northeast: 6 % ( Pits ) Scientific Name Prunus. Also be frozen in freezer bags, either whole or cut up juice with whole plums was associated a... Little to the touch Moore nutrition make healthy eating easier other common serving sizes: serving! Comparison chart to compare calories in one small black plum your plums, you 'll most likely seeing. Prunes come from fat fibre, there are 6.6 grams of naturally occurring sugar almost! ( 5 ):701-731. doi:10.1002/ptr.5581, Huang D. dietary antioxidants and health promotion look for fruit that is when... Develop the rich juiciness of a gram of Fiber in each plum PlumsThere is about one-half of single! Health promotion, European plums and place them on top favorite fruit salad or crisp recipe of flavored boiled.! Take advantage of outside, similar looking to powder, which is the European, are low-fat!

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