It’s a tradition and a much loved one at that. These healthy raspberry pumpkin muffins are so indulgent, you'll never believe they're low-carb, low-fat, and sugar-free. 29 Low Carb Muffins & Scones for a Grab-and-Go Breakfast! (ok a smear of butter… ok a dollop of butter, don’t judge me!) Give it a try! Caramel Apple Muffins are tasty grain free muffins with a low carb & paleo version. A mild mannered zucchini… transformed into a better, lower carb version of an apple. Cuisine American. Once the toppings are added, drizzle 1/2 tsp of melted butter … This is important as it will allow the coconut flour to absorb some of the moisture and will result in muffins … These Paleo Apple Cinnamon Muffins are a healthy low-carb breakfast using coconut flour & coconut oil! Made with zucchini but you'd never know it. Low-Carb Apfelkuchen | Bake to the roots. Toppings make your spicy low carb Pumpkin muffins even better. We often go apple … If you want to extend the muffins’ life a little, you can store them in the fridge. Calories: 189 Carbs: 17g Protein: 4g Fat: 14g. Cinnamon spice muffins with a baked apple and gooey caramel topping. Low Carb Grain Free Apple Crumb Muffins are the perfect fall breakfast or snack! If you’re a fan of caramel apples this is version 2.0 that makes it ideal for any meal and in-between snacks. These healthy carrot cake muffins are low-carb, vegan-friendly, and super easy to make. This time, I was missing applesauce doughnuts. This week I posted a new recipe each day that in some way is/was related to the topic of diabetes. Apple Fritter Muffins (Low Carb and GF) Low carb apple fritter muffins are so good with coffee! This is when a girl becomes a woman. How to Make this Recipe: Start by mixing vegetable oil, sugar, and no sugar-added applesauce the bowl of an … It’s … Sugar-free and low-carb recipes like this one here as well as recipes with loads of veggies or whole-grain products – the diet of a diabetic is not only about reducing or replacing sugar. Keto Apple Cinnamon Streusel Muffins. Give it a try. And a handful of chocolate chips gives them a fun bit of sweetness. These Low-Carb Cinnamon Apple Spice Muffins are perfect for an autumn breakfast. Here’s that apple fritter muffins recipe! Check out that zucch! Egg whites, non-fat milk, and only a little oil does the trick. Hey there, I'm Jennifer! … I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. They are the perfect fall breakfast or snack! How do you like them apples…that are actually zucchini?! I've got to tell you, it's been years since I've purchased muffins… In that case, you could probably get away with using more canned pumpkin and maybe a bit of unsweetened apple sauce to make up for the 150-200 grams of egg in this recipe. What can I make with all these apples? Well, I tinkered with a recipe for muffins, that have pretty much quelled that craving. To me, Fall is the perfect time for sitting down with a muffin and a cup of coffee in the morning. … I welcome you to try these low carb gluten-free Apple Walnut Muffins. Final Notes for These Low Carb Pumpkin Protein Muffins. Mix in the flour, baking powder, grated apple and cinnamon. In the recipe notes below, I dropped a link to my Amazon product list … You can keep these low carb blueberry muffins covered on the counter for up to three days. These muffins are made with better-for-you ingredients — apples, Greek yogurt, coconut oil, and an egg. Plus, they're WAY more filling … And while I have keto blueberry muffins and keto banana bread, many of you have been asking me whether the bread can be made into muffins, or if the blueberry muffins can be made in other flavors.The answer to both is a resounding yes! Cinnamon Applesauce Muffins An applesauce and cinnamon muffin that is lower carb… I like my muffins to have a crunchy topping, something to add that extra texture to the soft muffin base. Chopped walnuts provide just the right amount of crunch. But some mornings only afford enough time to get the kids ready for school … The muffin itself is light and fluffy and flavored Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden. Print Pin Recipe. In this recipe, I use a few sprinkles of pumpkin seeds and a teaspoon of crumbled pecans. Let the batter sit for a bit once you finish mixing it. Storage tips: Apple Cinnamon Muffins get softer and softer as they sit on the counter, and can do so for 2-3 days. I like them cold out of the refrigerator because the muffin tends to be a bit firmer. And so, this low carb keto banana muffins recipe … If you rub coconut oil on the cavities, the batter will soak it all up and the muffins will stick to the pan! Alrighty, let’s bake! Top tips for the BEST Low Carb Blueberry Muffins. Low Carb Apple Fritter Muffins Recipe. Not only are they delicious, but they also come together in one bowl! One of the things I’ve learned over the past week with this Paleo diet is that you have to have a PLAN! And now to the final step of the transformation process. The applesauce and chunks of apple keep them very moist. You can also freeze these low carb … Also, that’s what she said. Just the right amount of crisp apple are in these muffins, giving them that apple that you crave this time of year, and still keeping them low in carbs. Fold in the beaten egg whites; Spoon into 12 muffin tins. Prep Time 10 minutes. Finish the wet ingredients by mixing in 1 egg and 1 teaspoon … For the muffins: whisk together the eggs, 1/4 cup coconut milk, 2 teaspoons vanilla, 6 tablespoons granular sugar substitute (erythritol), a pinch of stevia, and 1/2 teaspoon ground cinnamon. Of course when apple picking season is happening, my family gets on board. Be sure to use cooking spray when spraying the muffin cavities. Course Breakfast. Keto Apple Cinnamon Muffins. Get Recipe Healthy Raspberry Pumpkin Muffins . Add 1 cup almond flour, 2 tablespoons coconut flour, 1/4 teaspoon salt and 1 teaspoon baking powder; mix to combine then fold in 2/3 cup … This recipe makes low-fat muffins with great taste and texture. But they are as good after 10 seconds in the microwave and a dab of butter. Calories: 217 Carbs … I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Start the muffin batter by combing 1/4 cup each softened butter, vegetable or canola oil, and unsweetened applesauce in a large mixing bowl.. Next add 1/3 cup each brown and granulated sugar then mix until combined.The mixture will look slightly curdled, but it’s fine! They can be part of a low-carb, keto, Paleo, Atkins, diabetic, LC/HF, gluten-free, grain-free or Banting diet… [ For 4 to 5 people ] [ Preparation time : 12 minute – Cooking time : 15 minutes ] Ingredients 2 1/2 cups superfine almond flour; … These muffins go with (sugar-free) apple sauce and low-carb caramel that’s drizzled on top. I can plan with the best of them. We leave out the butter and excessive amounts of sugar found in typical bakery-style muffins and you won’t miss either! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, … Here on Wholesome Yum, we’ve got lots of keto muffin recipes. Turns out zucchini might just give apples a run for their money!This is a recipe from our brand new Keto Speedy Comfort Food eCookbook; and tbh, it’s one I’ve been dying to shout from the rooftops!So to celebrate … Apple Muffins are soft and moist, perfectly spiced, and topped with an easy crumb topping. I promise you these paleo apple cinnamon muffins are nothing like your average healthy morning muffins. But having to plan for breakfast, snacks, lunch, and … They keep for a bit longer in the fridge. Gluten Free, Low Carb & Keto Apple Muffins with Zucchini Low Carb & Keto ‘Apple’ Muffins The Real Deal! Keto Apple Cinnamon Muffins {Dairy Free} {Ketogenic, Low Carb, THM:S, Dairy Free, Gluten Free, Sugar Free} These Easy Keto Apple Cinnamon Muffins are not only dairy and gluten free, they're quick to whip up and the perfect recipe for a chilly fall morning. I am always missing my carb foods and trying to find low carb alternatives. 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