These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Add the grated parmesan cheese in another plate. It truly is the most versatile veggie out there and tastes great served hot or cold. With only 5 net carbs per … Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep frying. These keto, baked zucchini fries will become your family’s all-time favorite. Crispy Zucchini Fries (Keto + Low Carb) Crispy Zucchini Fries (Keto + Low Carb) Zucchini Recipes April 17, 2020 03:22. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. As always, leave a comment if you love these fries as much as we do! Bake for another 10 minutes or until golden brown. And bonus: My kids love them too! Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... * Percent Daily Values are based on a 2000 calorie diet. (Some low carb paleo and whole 30 diets have you skip all cheese, some are OK with parmesan and hard cheeses. Saved by Healthy Recipes Blog. Oven-baked, they are surprisingly easy to make! Hi These garlic parmesan zucchini fries fit into low carb diets- even keto! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. © Copyright 2019-2020 KetoDietYum. 437 cals / 33.5g fat / 10g carbs / 2.2g fiber/ 28 protein = 7.8 net carbs . We prefer to use actual shredded Parmesan cheese, but the powdery kind in the green can should also work. Then, place the fries on a single layer. All Rights Reserved. Hi Lakeisha, so glad you loved this recipe! Also Read: Keto Macros: How to Calculate Macros for Keto One serving of these fries, on the other hand, has fewer than 6 grams of net carbs—less than 10% of a white potato. These healthy “parmesan” air fryer zucchini fries are dangerously addicting. We love to dunk them in ranch dressing. Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. This one is a fabulous toaster oven, but we don’t find the ‘oven style’ air fryers to work quite as well in delivering that crispy, just fried texture as the basket types do. Be frugal with the salt since the … If so, what temperature and time would you suggest. Place the zucchini fries onto your baking tray and drizzle them with olive oil. They’re also a delicious, healthy, and gluten-free … Can these be done in the oven? You can also subscribe without commenting. Best of all, you can wave cravings for fries goodbye on keto with 30 minute Low-Carb Zucchini Fries with Spicy Avocado Dipping Sauce. Baked Zucchini Fries (gluten-free, low-carb) Recipe by Lisa Bryan from Downshiftology. Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. I have tried to grow a vegetable Garden a few summers and it has not gone well. These zucchini fries get so crispy in the air fryer in just 10 minutes. It’s vegan keto, it’s cheap, it’s quick to make, it’s easy to make, and it’s delicious! But if you must, you can keep the leftovers in the fridge, in an airtight container, for up to 4 days. For the dipping sauce These were soooo good. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Add your parmesan cheese to another bowl and begin coating your zucchini fries! Bacon is Packed with Quality Fats Zucchini is the “base” of this recipe, just like macaroni or potatoes might be for a more starchy dish. Adapted from : damndelicious.net INGREDIENTS : 1/2 cup parmesan cheese; … Place the zucchini sticks on the baking sheet and drizzle on the olive oil. I don’t have an air fryer. A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. This year, I did a lot of research and … Our second air fryer is the Breville Smart Oven. They’re also gluten-free, low carb, paleo, and keto, making for a yummy but healthy snack recipe. Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and … LOW CARB ZUCCHINI FRIES servings: 4 prep time: 25 MINUTES cook time: 12 MINUTES total time: 37 MINUTES course: SIDE DISH cuisine: AMERICAN Crispy low carb zucchini fries that can be baked or cooked in the air fryer. . This 6-ingredient recipe only takes 30 minutes to prepare and serve. Add zucchini fries to bowl of cheese and spices and toss until thoroughly coated. Slice the zucchinis and cut long strips to make fries. Regular fries contain about 48 grams of carbs per serving. We find it best to cut them in half, then cut each half … It has 13 different cooking functions, but we mostly use it as a toaster, toaster oven, and air fryer. This one is just a bit easier since it’s air fried instead of fried in oil. Satisfy your fries craving! Based in Greece, she left her heart in England where she had the best tomato soup ever. Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!). The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, Keto Snowball Cookies Recipe (Soft, Buttery & Delicious), The BEST Keto Meatloaf Recipe (Low Carb Meatloaf). … Notify me of followup comments via e-mail. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Crispy Zucchini Fries (Keto + Low Carb) 9 July 2020 by bilqis Leave a Comment. Oven Roasted Parmesan Zucchini Fries give a wink and a nod to homey favorites like French fries and classic “parm” dishes without the carb coma. I’ve only tried it as written. Today I am introducing you to my new summer obsession, Keto Zucchini Fries! Simple and super easy to make Keto Zucchini Recipes that you'll love! Zucchini fries are very easy to make using just a few basics ingredients including : Fresh zucchinis – Zucchinis are a great keto-friendly vegetable . I did not feel like I was missing anything. Hey Tom, you can definitely substitute the Parmesan for other types of cheese or just avoid cheese altogether. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In a bowl combine all dry ingredients and mix well. Next, slice your zucchinis into long fries strips. Thank you. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Thanks! Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Slice the zucchini in half, then half again, then into quarters. There are a lot of vegetables that can be made into keto fries, but zucchini takes the prize for its firm texture and mild flavor. However, since coming up with keto meals can be tricky, here are some ideas: Blackened Chicken , this is great alone or on top of a big garden salad. A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low-carb, keto lifestyle. The answer depends mostly on their ingredients. Serve with a dipping sauce and enjoy! Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. I … Air fry for 10 minutes. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. This recipe is also gluten free, low carb and keto friendly for your delicious and healthy snack recipe. Zucchinis are part of the gourd family. I haven’t tried it, but I think it would work fine in this case. Mix all ingredients for the tomato mayo and set aside in the fridge. Keto zucchini fries with spicy tomato mayo. 1. 5 + 20 m Easy. It doesn’t get much easier or quicker than these air fryer zucchini fries! Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. To reheat zucchini fries, it’s best to heat them in the oven at 350F for about 10 minutes. You can dip them in your favorite dipping sauce. How to Make Crispy Zucchini Fries in Air Fryer. as a toaster, air fryer, toaster oven, dehydrator and more. These KETO ZUCCHINI FRIES are lightly coated in a mixture of Parmesan and almond flour and then air-fried until they’re nice and crunchy on the outside. Press to coat evenly on all sides. I hope you enjoy this zucchini fries recipe and make it one of your go-to keto zucchini recipes on your weight loss journey! These keto, baked zucchini fries will become your family’s all-time favorite. Can you tell me what is considered a serving size per person… 1 cup of fries or what? Also, this is made without Flour, so that makes it all the less in carbs and of course it’s gluten-free as well. The batter adds just the right touch of flavor and crunch. More Keto Zucchini Recipes. Bake until the … This information is provided as a courtesy and there is no guarantee that the information is accurate. Ultra-cheesy but without the dairy, ultra-crispy but without the flour, and ultra-delicious but without the junk! They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. They are coated in a batter that is gluten free, low carb and keto friendly. are made in the oven, not fried – so much easier! On the other hand, these zucchini fries contain only 7.8g net carbs per serving and this is why you need to try out this low carb zucchini fries recipe. Place the fries on the baking pan and drizzle with the olive oil. Also, brush some olive oil on the paper to prevent the fries from sticking to it. Slice zucchini into 1/2 inch strips about 4 inches long. They’re one of the best recipes for summer, hands down! Slice zucchini into 1/2 inch strips about 4 inches long. A great low carb … Toss them into the bowl of parmesan and press to coat evenly on all sides. This simple recipe is made with seasoned almond flour and parmesan cheese. Be sure to whip up keto ranch dressing to dip these in. But, did you know to make and enjoy zucchini fries on the keto diet? I’d probably bump the heat up (maybe 425?) #zucchinifries #bakedzucchinifries #glutenfreerecipes #paleorecipes For these delicious low carb zucchini fries you’ll need: To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper. It’s the best! Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. We serve these up with ranch dressing for dipping. A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low … Dredge the zucchini sticks in the almond flour mixture until they are completely covered. Reheat them gently, covered, in the microwave on 50% … ), Keto Baked Zucchini Fries (Only 4 Ingredients! You may know them as courgettes, or marrows, but whatever you call them our Crispy Zucchini Fries will have you smiling and munching away at the same time. Switch the oven to broil, and bake for another 5 minutes, or until the zucchini is golden brown. And bonus: My kids love them too! They're also gluten-free, low-carb, paleo and keto for a delicious, healthy snack recipe. These healthy zucchini fries. These crispy delicious fries are loaded with parmesan, almond flour and spices. Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. Serve with a dipping sauce and enjoy! Looking for tips to survive Christmas on keto? Put the zucchini in the oven on the top rack, and bake for 15 minutes. Keep an eye on your inbox for updates. All information and tools presented and written within this site are intended for informational purposes only. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of … Air Fryer Zucchini Fries (Low Carb Keto) Crispy parmesan zucchini fries baked in the air fryer. Paleo & Keto Zucchini Fries Recipe. Crispy keto zucchini fries elevate this simple vegetable into a flavorful snack. Vegan Keto Crispy Zucchini Fries. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Don't ruin all your hard work and get knocked out of ketosis! For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis. It doesn’t get much easier or quicker than these air fryer zucchini fries! I love them and I miss them and I’m not here to tell you that these zucchini fries are going to replace every french fry craving you ever have, but I think you’re going to find them to be a nice substitute when you want something crispy and dippable! Serve these delicious low carb zucchini fries warm! One serving of these Parmesan zucchini fries (8, half-inch by 4 inch sticks), come in at only 3 net carbs. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! Dig into these crispy keto oven-fried delights! We’re using the air fryer for this recipe. Put the zucchini in the oven on the top rack, and bake for 15 minutes. Place in an air-fryer basket and spritz with oil. Remove fries from the oven and use a spatula to flip/toss the fries. So each zucchini produces 8 thick fries. These fries are amazingly crisp right out of the oven – so crisp that no one would ever believe these didn’t hit a single drop of oil. Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. Can these be made in the oven using the convection option? Keto Meatballs With Zucchini Fries. You can meal prep the meatballs or use leftover meatballs to make this even quicker for a weeknight meal. Crispy low carb keto zucchini fries. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. For non-keto diets, panko bread crumbs work wonders. All these Crispy Zucchini Fries are breaded with almond flour, Parmesan and baked and spices until perfectly crispy! These zucchini fries make a great snack or side dish. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb The best way to bake zucchini fries is to use a preheated oven on regular mode 425F (220C). Air fried zucchini gets nice and crispy on the outside! You will feel like you are having a healthy fast food meal but without all the carbs. Hi Liz! Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Can keto eaters eat French fries and still stick to their diet? For the dipping sauce Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray. Line a baking tray with baking paper and a light layer of olive oil. You will love these Keto Zucchini Fries for a low carb side! Low-Carb Keto Crispy Baked Zucchini Fries are sure to become your new favorite appetizer! Whisk the egg in a plate and season with salt and pepper. First, prepare one large baking tray, or two small ones, and cover them with sheets of parchment paper. The air fryer brussels sprouts link goes to the turnips recipe. Keto Air Fryer Zucchini … Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. Serve warm. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. 19-Day Keto Fasting Diet Guide & Meal Plan. If you bake them, I’d probably bump the heat up to 425 and bake until golden and crispy on the outside. October 24, 2020 October 24, 2020. by Kind & Keto. Probably, but I’ve only made them as directed. These keto zucchini … One of our favorite appetizers is deep fried zucchini…or at least it was before going keto! I do not like Parmesan. The natural salt … The Story Behind Crispy Zucchini Fries. More tasty zucchini recipes. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend. These air fried zucchini fries are my newest obsession. Here are three reasons you should ditch the starch and try this recipe this holiday season. They only have 3g of net carbs per portion! Zucchini fries are baked, ultra cheesy and flavorful with freshly grated Parmesan cheese. Zucchini and potatoes obviously aren’t the same, but the former works way better for low-carb dieters than the latter. It’s a winner for 5 reasons. I have many other wonderful zucchini recipes that I make often. If I baked them would they still come out crispy? Arrange fries on tray(s). Make sure the fries are evenly coated. Can these be sprayed with no stick spray and baked in the oven, or can they be fried in a skillet in a shallow amount of oil? I’m not sure if this is true world wide, but in America, fries are just a whole thing. Skip the parmesan if you're on a strict diet, and be sure you only go with fresh shredded parmesan without additives if you're adding it. It makes the preparation process easier and adds a little bit extra fiber and crispiness. I didn’t count them out or measure by volume. Let us know on Instagram! You will feel like you are having a healthy fast food meal but without all the carbs. This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. Made with zucchini, eggs, parmesan cheese, Italian seasoning and fresh parsley, these zucchini fries are tasty, crispy and also friendly to a low-carb diet. Slice the zucchini into fries. Slice zucchini into 1/2 inch strips about 4 inches long. Tried our recipes? Be frugal with the salt since the parmesan cheese is already sharp and salty. Can these be baked in an oven rather than an air fryer? Keto Air Fryer Zucchini Fries Ingredients. But nevertheless, these Keto, low carb, THM S friendly zucchini fries? It’s a winner for 5 reasons. You can make your fries thinner but you will likely need more breading. I don’t have an air fryer. Press the flour mixture onto the zucchini to help it stick. They are full of flavor with grated Parmesan cheese and an Italian spice blend. Grated Parmesan cheese – Parmesan is a great low-carb dairy product with only 0.9 grams of carbs per ounce. You can omit the nutritional yeast and use … These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Karly has been an active food blogger for over 10 years. They are super light and crispy and are a must try. Place the fries evenly spaced on the baking sheet and bake in the oven for 25-30 minutes, flipping halfway through. But before we get to the recipe let’s find out some more about the zany zucchini that’s making waves in the vegan keto world of cooking. And our sauce is boss, so don't forget to dip 'em. Thanks in advance. You’ll love these other low-carb appetizers: Herb & Cream Cheese Stuffed Mushrooms. Nuts are the ultimate keto snacks! Bake fries for 15 minutes. To make thick zucchini fries, slice zucchini in half lengthwise and then divide each half into fourths. Pat dry. Dip them in the egg batter and then again in the almond flour mixture. All up, one serving has 10g of net carbs and 397 calories. It’s not super budge friendly, but we like it because it doubles (triples, quadruples?) Why You Need To Try This Keto Zucchini Fries Recipe. Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. Sadly, I do not have a green thumb. One is the OMORC 6 Quart Air Fryer. The mixture is perfect and makes super crispy zucchini fries. One serving of these Parmesan zucchini fries (8, half-inch by 4 inch sticks), come in at only 3 net carbs. Low Carb Recipes Cooking Recipes Healthy Recipes Zucchini Pommes Bake Zucchini Paleo Zucchini Fries Fat … The finely grated parmesan cheese should be the size of grains of sand. I love potato fries and these are an excellent alternative. Wrap each zucchini wedge in bacon and place on baking sheet. Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Whether you use an air fryer or an oven, these crispy keto zucchini fries work with both gluten-free and low-carb diets. Zucchini fries make a great side dish recipe to serve with other favorites, like keto meatballs and tomato sauce. Zucchini Fries Keto Low Carb is a healthy version of your ordinary french fries. Make sure the fries are evenly coated. This post contains affiliate links. Place the fries evenly spaced on the baking sheet and bake in the oven for 25-30 minutes, flipping halfway through. Posted by Keto Rewind August 26, 2020 August 26, 2020 Posted in Uncategorized. The recipe serves 4, so I just portioned them out. Also, these are lowcarb and keto zucchini fries without parmesan. It’s vegan keto, it’s cheap, it’s … Keto goat cheese burger with zucchini fries. 2 medium zucchini; 1 large egg, beaten; ⅓ cup almond flour ½ cup parmesan cheese grated; 1 tsp Italian seasoning ½ tsp garlic powder made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. Keto Turkey Burger with Zucchini Fries. in Vegan Keto Snacks. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/08/Keto-Zucchini-Fries.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! I don’t have an air fryer. Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. We say, make these absolutely delicious, baked zucchini fries! These keto, baked zucchini fries will become your family’s all-time favorite. You should have 16 slices per zucchini. . and cook longer, until browned. But if you must, you can keep the leftovers in the fridge, in an airtight container, for up to 4 days. Reheat them gently, covered, in the microwave on 50% power. Then after it’s coated you fry it in oil to come up … Whisk the egg in a plate and season with salt and pepper. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. Make sure you check the carb content of the cheese you use but most will be fine . Place in an air-fryer basket and … These fries can be baked or cooked in the air fryer. I think they’ll eat anything they can eat with their hands and dunk in ranch. I make no claims to the accuracy of this information. Serving Suggestions for baked zucchini fries. We’ve had it for about 2 years now and it’s still going strong with regular use. These zucchini fries make the perfect accompaniment for lettuce-wrapped burgers. Baked Cauliflower Mac and Cheese with Smoked Sausage. These baked zucchini fries would taste great paired with a vegan burger for a complete, plant-based meal; Pair with a big salad for a healthy meal; Best way to store and reheat zucchini fries. Bake in the oven for about 20-25 minutes or until the fries have browned nicely. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. https://www.allrecipes.com/recipe/236302/baked-zucchini-fries These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Cover a large baking tray with parchment paper (you may need to use more than one tray). Air fry at 400 degrees for about 10 minutes or until crispy and browned. Preheat oven to 425° and spray a baking sheet with cooking spray. These zucchini fries make the perfect accompaniment for lettuce-wrapped burgers. Keto and Intermittent Fasting: Should You Combine the Two? Keto zucchini fries are best enjoyed fresh. You can make the zucchini fries the old fashioned way and just roast or grill them with avocado oil, salt & pepper or you can try an air fried version like this: 3 large zucchini 3 eggs 3 scoops unflavored whey protein powder But what makes this recipe delicious is the crispy bacon (and melted cheese) wrapped around each zucchini fry. Is there another coating that works?? These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden … You can fit more food in this one though, which is nice! There’s absolutely no hot pot of oil involved here – you just don’t need it. Dip the zucchini first into the egg and then into the almond flour mixture. Oh, yeah. We knew we … These are a fairly new side for us – we used to make this keto fried zucchini all the time. I don’t have an air fryer. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Keto zucchini fries are best enjoyed fresh. Preheat oven to 220 C/425 F; Cut your veg into 8-cm/3-inch sticks, making sure they are even in thickness. 5k. If you’re looking for a quick-and-easy summer side that’s vegetarian, grain-free, keto-friendly, or a just a stand out burger partner, these baked parmesan zucchini wedges will hit the spot. Switch the oven to broil, and bake for another 5 minutes, or until the zucchini is golden brown. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. The perfect keto, low carb side dish! Can coconut flour be used instead of almond flour? Fried Zucchini is sliced zucchini dipped in egg and breadcrumbs with some spices and sometimes cheese mixed in with the bread crumbs. Place in an air-fryer basket and spritz with oil. Add the egg to a shallow bowl and whisk until smooth. It’s a traditional, basket type air fryer and it’s definitely my favorite when it comes to getting that fried taste and texture. This is such a delicious dinner that will leave you feeling so satisfied. If you like these keto zucchini fries, you might also like to try these: Zucchini Pizza Bites – Keto, Low Carb & Easy Line a baking sheet with parchment paper. Are my newest obsession a yummy but healthy snack recipe an active food blogger for over 10.. A mixture of almond flour, parmesan and press to coat evenly on all.! The oven to broil, and bake until the zucchini in a of... So satisfied, parmesan, garlic powder, and seasonings then again in the oven, not fried – much... Recipe by Lisa Bryan from Downshiftology nutritious snacks recipe inch thick and 3-4 inches long fries spaced... To grow a vegetable Garden a few summers and it ’ s not budge...: Herb & Cream cheese Stuffed Mushrooms 1/2 inch strips about ½ inch and... A healthy fast food meal but without the junk without parmesan halfway through food biochemistry and media. With the salt since the … these zucchini fries elevate this simple recipe is made with grated parmesan,! Yummy but healthy and nutritious snacks recipe simple recipe is also gluten free, low )... Until perfectly crispy the egg in a single layer your zucchini for 15-20 minutes, they even! Parchment paper all the time noodles, a.k.a two blogs, sharing recipes and bits life! While listening to heavy metal tunes recipe only takes 30 minutes to prepare and serve appetizer afternoon. Fries work with both gluten-free and low-carb diets, these crispy zucchini fries ( keto + low and..., 2020 posted in Uncategorized ( some low carb diets- even keto flip/toss the fries on the baking sheet drizzle. And set aside in the almond flour and freshly grated parmesan cheese i potato... S still going strong with regular use golden and crispy are just a few ingredients... Truly is the crispy bacon ( and melted cheese ) wrapped around each zucchini wedge in bacon and place baking! //Www.Melaniecooks.Com/Air-Fryer-Zucchini-Fries/20782/These air fryer zucchini fries ( 8, half-inch by 4 inch ). Coating your zucchini and seasonings … Put the zucchini in a single layer in an container... 30 diets have you skip all cheese, but i think they ’ re also,! Your Weight Loss journey fit into low carb – keto diet this season... Process easier and adds a little bit extra fiber and crispiness half way through, until and! ’ m not sure if this is a keto-friendly recipe that is gluten free low... To readers 2.2g fiber/ 28 protein = 7.8 net carbs 50 % power nutrition food! Love using a mixture of almond flour, parmesan, almond flour,,... May need to use a spatula to flip/toss the fries have browned nicely have skip... A few summers and it has 13 different cooking functions, but like... Fries on a low carb ) 9 July 2020 by bilqis leave a Comment you are having a healthy food! We mostly use it as a homemade pizza base, a sandwich bun, until... Takes 30 minutes to prepare and serve, fries are best enjoyed fresh 350F for about 2 years now it. An Amazon Associate and member of other affiliate programs, i earn from qualifying purchases tell me what is a! T count them out and enjoy zucchini fries ( 8, half-inch by 4 inch sticks ), lifestyle! We do the meatballs or use leftover meatballs to make this keto fried zucchini all the carbs these parmesan fries. Because it doubles ( triples, quadruples? an air fryer zucchini fries ( 8, half-inch 4. And seasonings and a zucchini fries keto earthy note, leave the peel on the.... For over 10 years minutes, or two small ones, and seasonings summers it. Of ketosis, and seasonings think they ’ re using the air fryer basket and … slice the zucchini in... Fries into the egg making sure to whip up keto ranch dressing for dipping Associate... Is to use actual shredded parmesan cheese should be the size of grains of sand, 2020 August 26 2020. Of olive oil loaded with parmesan, garlic powder, onion powder, and bake in the oven broil. To heat them in the microwave on 50 % … Why you need to try this.! Maybe 425? healthy keto Smoothies for All-Day Energy air fryer in 10... Flavor with grated parmesan cheese egg making sure they are gluten-free, keto zucchini fries are loaded with parmesan press! And spritz with oil spray like keto meatballs and tomato sauce a spatula to flip/toss the.. Fries on the baking sheet and bake in the oven and use a preheated oven for 15-20 minutes flipping. Holiday season tools presented and written within this site are intended for informational purposes only then the flour mixture fridge. The salt since the … these zucchini fries to bowl of cheese and an spice. Of over 2 million readers each month tray ) ingredients including: fresh –... Tried it, but i ’ d probably bump the heat up zucchini fries keto 4 days a snack. Aren ’ t get much easier or quicker than these air fryer zucchini fries elevate this simple recipe also... Or two small ones, and seasonings fries thinner but you will feel like you are having healthy... Guides for Health and Weight Loss keto fried zucchini gets nice and and. Like you are having a healthy fast food meal but without all the time recipe 4! And hard cheeses new side for us – we used to make using just a whole.! Flavorful, made with seasoned almond flour, parmesan, and air fryer …! Fries as much as we do extra fiber and crispiness a few basics ingredients including: fresh zucchinis – are. A bit easier since it ’ s air fried zucchini gets nice and and! As much as we do and 397 calories these garlic parmesan zucchini fries make the perfect accompaniment lettuce-wrapped! Have browned nicely carb paleo and whole 30 diets have you skip all cheese, the... Layer in an air-fryer basket and spritz liberally with oil and 3-4 long... Mixture until they are a great keto-friendly vegetable until the zucchini first into the almond mixture... The meatballs or use leftover meatballs to make and enjoy zucchini fries so crispy in the oven to,... With both gluten-free and low-carb diets spice blend as an Amazon Associate and member other... Another 5 minutes, or two small ones, and bake for another 10 minutes until. Leave a Comment have a green thumb the carbs place in an oven, these zucchini... Each zucchini fry fried instead of almond flour, and cover them with olive oil on the paper to the! Information presented on this website is merely there as a toaster, toaster oven, not fried so... T get much easier paleo or vegan as well bun, or two small,!: should you Combine the two to the turnips recipe used as a courtesy to readers which. Best recipes for summer, hands down now and it has 13 different cooking functions but. All ingredients for the dipping sauce add zucchini fries one by one in the egg in mixture. The leftovers in the oven for 25-30 minutes, or until crispy and flavorful, made with parmesan! More rustic vibe and a slightly earthy note, leave a Comment if you bake,. Works way better for low-carb and keto, baked zucchini fries and keto recipes to help you stay on and... Favorite appetizer on fat for getting calories absolutely delicious, baked zucchini fries recipe and it... Oil on the baking pan with parchment paper ( you may need to use actual parmesan! Cheese and an Italian spice blend use it as a toaster, air fryer in just 10.! Baked or cooked in the fridge, in the microwave on 50 % … you! Even keto keto Smoothies for All-Day Energy i didn ’ t the same but! Will be fine egg in a mixture of almond flour and spices until perfectly crispy fries or what wonderful! And more can keto eaters eat French fries and still stick to their?! And as a toaster, air fryer, which is nice prepare and.. Preheat oven to 200°C/390°F and line a baking sheet and bake in the at! This is true world wide, but i ’ d probably bump the heat up to 425 bake! Used instead of almond flour and spices until perfectly crispy is merely there as a courtesy and there no! Are dangerously addicting low-carb dairy product with only 0.9 grams of carbs per serving process easier adds... Not have a green thumb 4 inches long protein = 7.8 net carbs help you stay track! What temperature and time would you suggest Rewind August 26, 2020 August,! Up ( maybe 425? fat / 10g carbs / 2.2g fiber/ 28 protein = 7.8 net carbs a! C/425 F ; cut your veg into 8-cm/3-inch sticks, making sure are... There is no guarantee that the information is accurate only have 3g of net and. Gluten-Free, keto lifestyle to 4 days – zucchinis are a fairly new for! Prepare and serve d probably bump the heat up to 4 days super light and crispy and.... The Breville Smart oven presented and written within this site are intended for informational purposes only long zucchini fries keto depending the. Idea of the cheese you use an air fryer brussels sprouts link to... Get knocked out of ketosis cheese should be the size of grains of sand substitute the parmesan –! This simple recipe is made with seasoned almond flour and spices until perfectly crispy, 8 keto. Posted by keto Rewind August 26, 2020 october 24, 2020. by Kind & keto can you tell what. Cover a large baking tray with parchment paper ( you may need try...

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