Sour cream vs Greek yogurt. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. This does not affect the price you pay but helps fund the website. Keep warm. More Healthy Dip … ★☆ Thanks for stopping by, Keep them refrigerated until you’re ready to cook them. Adjust oven rack to middle position and preheat to 350 degrees. Cook the frozen spinach according to package instructions. Thanks . Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Perfect served warm or cold with vegetables, chips, crackers or bread. This helps keep the dip from getting watery. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. See more ideas about greek yogurt dips, yogurt dip, greek yogurt. L et’s get to cooking! 1. Deliciously. Mix your veggies into your Greek yogurt and stir. Once combined, microwave for 5 minutes. Hi Deanna, sounds like you made great adjustments. Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! Super easy. Super easy. Yogurt without gelatin or thickeners are preferred for straining. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! If you want to cook fresh artichokes, see my slow-cooker recipe. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. ‘Course, yo can buy Greek yogurt and make it easier and faster! This post contains affiliate links. How to Make Spinach Artichoke Dip with Greek Yogurt. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. You’ll love this Sriracha & Herb Greek Yogurt Dip. In a pot over medium-heat, add garlic cloves and cook until fragrant. ‘Course, you can buy Greek yogurt and make it easier and faster! You end up with Greek yogurt or labnah. To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Cover with plastic wrap and refrigerate 12-24 hours. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … This recipe for healthy spinach and artichoke dip couldn’t be easier. What’s missing are the calories and fat. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. Taking bar food to delish and nutrish with yummy yogurt and awesome artichokes! As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Preheat oven to 400°. 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. Squeeze out as much water as possible. I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. Then I told them what they were eating. ¼ cup grated Parmesan … Add chopped spinach, leeks, green … Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. Squeeze out excess water. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. How do I know? Hello, Healthy! Add spinach and … We’re condiment people. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip Find yo’self some cute lil dip bowls on Etsy. A healthified version of artichoke dip. I served it to friends while we were having cocktails. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. FAQS You end up with Greek yogurt or labnah. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. Or leave a comment or rating below. In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. Full-fat greek yogurt will yield the best flavor; we love Fage. Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. Sign up for my newsletter here. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. If using conventional yogurt, every brand of yogurt is different. But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. While the dip comes together quickly, the longer it marinates, the … Pin it for later! Drain artichokes and pat dry. Hungry for more healthy living tips and recipes? Our dairy is from cows not treated with rBST. Then heat the olive oil on a pan and add in the garlic and jalapeño. There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. Artichoke Jalapeño Dip with a healthy twist. 2. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. In a small food processor, coarsely chop the artichoke hearts with the shallots. How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. 1 (14 ounce) can artichoke hearts, drained and finely chopped. In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. Artichoke Jalapeno Dip, better-for-you bar food. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Greek Nonfat Yogurt, Beet & Feta Dip . But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. Roughly chop spinach and set it aside. ★☆ Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. Baked Artichoke Dip Recipe Tips. Win-win! P.S. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. Place cheese mixture into the bread bowl. To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! Nearly every bar menu has an artichoke (or spinach) dip. Yogurt without gelatin or thickeners are preferred for straining. Take this dish to that holiday party next week and the crowd will thank you for it. Purrrfect! Your email address will not be published. Store the dip in a tightly sealed container in the fridge for up to a week. – Tillamook County Wellness. Judy, Rate this recipe *Be sure to squeeze out all the liquid before adding into the pot. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. Glad it worked for you. Cook until all the cheese has melted, stirring often. If there is any left, I spread it on toast for breakfast or lunch! One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. – Tillamook County Wellness. Making plain Greek yogurt not-so-plain is easy. As in, a … So I improved the dip. About a third of the calories of store bought! Seriously, this dip is good for you. Top with remaining ½ cup of mozzarella cheese. Bring to a boil for 1 minute, then strain. Process your veggies in a food processor until they are very finely chopped. Tips for Making Perfect Greek Yogurt Spinach Dip. Serve with chips, bread, or veggies! Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. ★☆ Full flavor, delicious and 50% less fat. A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. of cayenne, turmeric and pinch of red pepper flakes. Plus yogurt and artichokes add probiotic benefits. Thank you so much for the recipe!!!! Chopped spinach can be substituted for artichokes. Add in your salt, pepper, paprika and honey and stir until it is very well mixed. After we finished I asked what they thought of the dip. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit 2 cups plain non-fat Greek-style yogurt. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Start by preheating the oven to 400F. That means if you click on a link and make a purchase, I may make a small commission. ★☆ We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. Set the strainer over a bowl. How To Make Skinny Spinach and Artichoke Dip: 1. We use no artificial colors, flavors or preservatives. Spoon yogurt into strainer. In a large bowl, mix the cream cheese and greek yogurt until combined. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. Place the spinach on a cutting board and roughly chop. This dip is traditionally made with sour cream and I do love it like that. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. , sounds like you made great adjustments, View lemonandolives ’ s profile on,! Large skillet and cook over medium heat until translucent possible so the spread stays thick, not runny …! View lemonandolives ’ s profile on Instagram, View lemonandolives ’ s profile Pinterest... | Affiliate Disclosure | DMCA Policy and jalapeño simmer for 2-3 minutes 10. Can get from substituting Greek yogurt dips, yogurt dip, sauce, condiment or! 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