I am thrilled to hear that you are enjoying my recipes and that the dip was “devoured” by your family! If you make a purchase, we will receive a small commission at no extra cost to you. This content does not have an English version. No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo… That’s it! Healthy Spinach Artichoke Dip Ingredients. If you use canned artichokes (loaded with BPA ) and store mayo … Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. I suggest dipping carrots, celery, cucumbers, and other veggies if you’re looking for less carbs or better blood sugar regulations when snacking on this dip! "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. It was devoured by my family. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. Awesome! Any time you are asked to bring an appie, think of this spinach dip. This version is served warm and melty and 100 times better! Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. I used 1 12 oz bag of frozen spinach and then added a couple of cups of fresh spinach chopped very finely (not cooked). It is against the law to republish recipes anywhere including social media, print and all world wide web. This will work beautifully. I added canned chicken breast (Costco brand) and it was so satisfying! Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. We are trying to do a healthier low sodium Christmas meal. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Healthy Spinach Artichoke Dip Food: A Love Story. Alternatively you could use a microwave. And you know where I send them, right?! I have not tried freezing leftovers as we never have any. Recipe ingredients, how-to directions, calories and nutrition review. If have time, refrigerate for a few hours to let flavours "marry" each other. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. Healthy spinach artichoke dip. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Serve this dip with raw vegetables or whole-grain crackers. Similar to this chicken stuffed with brie. The information on this website is for educational purposes only. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. Creamy, cheesy spinach artichoke dip. prep time: 15 MINS cook time: 25 MINS total time: 40 mins. Am making it right now for the 4th time. If you use 0% greek yogurt, your dip will turn out less thick, creamy and rich. Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. To cook, cut a slit in the plastic wrap and microwave on high for two minutes. Learn how your comment data is processed. It’s a favorite appetizer at every party. Preheat oven to 350 degrees; Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. He said “this is even better than Costco’s dip.” Haha, I loved it! Your email address will not be published. It’s not tough to make the best spinach artichoke dip with no mayo! Frozen or fresh spinach: Both work. A fancy spinach artichoke dip without mayonnaise. Add the artichoke hearts, spinach, 1 cup of the … Thank you Olena! And hands down, it’s one of the easiest healthy dips to make. I love it! A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Glad you enjoyed the spinach dip. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. How to Make Spinach Artichoke Dip with No Mayo. This dip tastes amazing either way. Creamy, cheesy spinach artichoke dip. Give it another stir before serving. 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley Steps. Preheat the oven to 375 degrees. Duh is the right word haha. Amazing! Vegan spinach artichoke dip with garlic cashew cream. That’s it! Great suggestions! We loved this but made it for a small gathering and have a lot left over. I just made this recipe and it is delicious! What is spinach artichoke dip made of? It is absolutely a crowd pleasing appetizer without extra calories! Transfer the dip to an oven-proof dish and bake for 20 minutes. Serve with pretzel chips or brown rice crackers. A single copy of these materials may be reprinted for noncommercial personal use only. This page may contain affiliate links. Home » Vegan recipes » Appetizers and side dishes » Vegan spinach artichoke dip with garlic cashew cream. Freeze? Set aside. Ingredients. Hot Spinach Artichoke Dip. And topped with mozzarella and baked. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. It is absolutely a crowd pleasing appetizer without extra calories! Testing it out for Christmas. I added about 2 tsp of italian seasoning (thyme oregano, marjoram, basil, rosemary and sage, 1/2 tsp pink salt and 1 tsp of white pepper for a little kick. In a mixing bowl, combine the ingredients. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Please see our. Major bonus! Really delicious, and lasts a few days in the fridge. large garlic cloves, minced + 1 small garlic clove, grated. 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