I like to use Lakanto Golden for this recipe (the combo of both monkfruit and erythritol tastes really similar to regular brown sugar) but you can use any low carb granulated sweeteners that you like. This Keto Trail Mix should stay fresh for 2-3 weeks if kept in an air tight container. NOW Foods unsweetened shredded coconut online. For this recipe, I chose to use macadamia nuts and pecans. I don’t know about you, but I have to be careful when I snack on nuts. Toss in almonds, walnuts, … For fall, why not try a version that includes pumpkin seeds! Nutrition facts (approximate per serving):  221 calories, 22 g fat, 4.5 g saturated fat, 55 mg sodium, 11.3 g carbohydrate, 3.4 g fiber, 1.3 g sugar, 4.9 g sugar alcohol, *3 g net carbs*, 3 g protein, Vitamin A: 0%, Vitamin C: 3%, Calcium: 2%, Iron: 8%. Easy Homemade Keto Trail Mix Recipe (Low Carb And Gluten Free!) Try this chocolate coconut keto trail mix! Keto Trail Mix is a yummy, hard-to-resist combo of salty and sweet! It’s easy to make and has a great blend of flavors. As an affiliate, I earn a commission on qualifying purchases. A serving is considered 1/4 cup. Regular dried cranberries are packed with sugar, and most grocery stores don’t carry unsweetened – so you’ll probably need to order them online. Keto Reader Favorites Easy Keto Chocolate Pudding Recipe Failproof Keto Pecan Pie Best Ever Keto Blueberry Muffins (Low Carb Bakery Style!) Remember, even though the total carbs on the full nutrition analysis (located in the recipe card) look a bit high, we subtract out the erythritol (present in both the sweetener and chocolate chips) in order to get the final net carb count. Set aside for now. The ingredients in this trail mix or so simple. Keto chocolate chips, sweetened toasted pecans, macadamia nuts, and coconut flakes make this a satisfying treat that will fill you up … Nuts – the main element of trail mix – are definitely acceptable on a keto diet. My wife is a nutritionist who loves to cook. Required fields are marked *, I'm a professionally trained natural foods chef, recipe developer and food photographer. Your email address will not be published. It is the perfect substitute for grain flours, vegetable oils, or in this case, used as a substitute for other fruits that are high in carbs. Place mix on a large baking sheet and spread out in one layer evenly. While your white chocolate bark hardens, prepare the trail mix. Whisk together maple syrup, coconut oil, Cajun spice, and salt in a large bowl. Read More…, This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. For this keto trail mix I used some salt, cinnamon and a little bit of Swerve sweetener for that perfect sweet & salty combo. Sprinkle Perfect Keto Trail Mix on top of chocolate in a single, even layer. Also can be eaten just because it’s delicious! If you get a chance to try it, feel free to leave a comment or recipe rating below! Keto Snack Mix. Can’t wait to try it. Homemade keto trail mix is such an easy recipe to make, and even more satisfying since you know exactly what’s going into the mix. Well this homemade keto trail mix recipe is a … You should be able to smell the cinnamon. Preheat the oven to 300 degrees F. Prepare a baking sheet with a silicone baking mat or parchment paper and set aside for now. I started making this coconut trail mix for my Whole30 clients as a way to help them add healthy snacks in their program and it’s definitely become a favorite for them to snack on throughout the week. In a large bowl, whisk together the egg white, water, and vanilla, until frothy. You’ll toss the nuts in there, then coat them in a keto-friendly granulated sweetener and a little salt. Plus, you can definitely customize this trail mix by adding in any of your other favorite keto snacks … Thyme and JOY is a parnter with the Whole30 Approved program. Homemade Trail Mix for Diabetics This homemade trail mix for diabetics is a simple sugar-free, low carb, keto trail mix for people with diabetes or on a keto or low carb diet. I started making this coconut trail mix for my Whole30 clients as a way to help them add healthy snacks in their program and it’s definitely become a favorite. I don’t know about you, but I have to be careful when I snack on nuts. Your email address will not be published. I like to portion out the trail mix into individual baggies or containers … This coconut trail mix uses few ingredients and has a light coconut flavor without any sugar or fruit. Spread on a parchment-lined baking sheet and roast for 10 minutes at … Really not a big deal at all, but if you remember to, toss it with the nuts right out of the oven. In a glass bowl, combine cocoa butter and coconut oil and microwave in 30-second bursts until liquid. Place them in the oven. You’ll then bake the nuts for a bit so that coating solidifies and you get those amazing holiday-style candied nuts (we love making these solo around Christmas with our keto candied pecans recipe). Add the macadamia nuts and pecans to the egg mixture in the large bowl, being sure to stir them around well and get all the nuts coated. Make a savory trail mix. Tossing the nuts with the coconut right out of the oven will help the coconut stick to it a bit. I know - many people say that you shouldn't snack on a keto diet. It's also super quick and easy to make! You’ll want to let the trail mix cook … No need to cave-in to sugar on the keto lifestyle. I have forgotten to do this on numerous occasions (like, um, when we took the photos for this recipe) – it still tastes amazing, the coconut just tends to drop to the bottom of the jar or bag. Store in an airtight container. Keto Trail Mix. I start off by layering unsweetened coconut chips, salted mixed nuts (if you’re strict keto, make sure to get a mix without peanuts), pumpkin seeds, & Lily’s Chocolate Chips, and occasionally unsweetened dried blueberries or cranberries. Layout on a parchment-lined baking tray and freeze for 15 minutes to harden. You can eat mixed nuts on keto, but again make sure you check the label to see what will work best for you. This means you will need to find Whole30 compliant nuts. (No Sodium) This homemade keto trail mix recipe is so easy, delicious and healthy. In a small bowl, mix together the sweetener and salt. Add your mixture to your baking sheet, and spread in an even layer. This is more accurate since erythritol does not contain calories and is extremely unlikely to impact blood sugar. I love to store my trail mix … I honestly can’t notice a difference between them and regular ol’ chocolate chips. Here’s the macronutrient breakdown based on net carbs: If you’re not a fan of this chocolate coconut combo, here are a few other options to consider: I hope you enjoy this keto trail mix. For example, an ounce of pecans (about 19 halves) contains 20.4 grams of fat and 4 grams of carbohydrate (source). Instead of buying it at the store, we can easily make our own low carb trail mix to enjoy. Try making this keto trail mix! Sweetener – My favourite sweetener for this Keto Trail Mix is Lakanto Classic, ground into powdered form. Although having snacks, especially sweet ones is not encouraged on Whole30 you can use them sparingly. This sounds perfect! The best way to make sure your trail mix is safe for a Keto diet is to make sure it’s homemade. The easiest way to make a keto trail mix is to just blend the stevia sweetened dried cranberries with nuts, seeds, and unsweetened dried coconut. Add the sweetener and salt mixture, tossing the nuts well to make sure they are all fully coated. Keto Trail mix is a great low carb breakfast if you're tired of eggs. Your Keto Trail Mix will seem moist for a few hours, until the sweetener eventually solidifies. Those extra ingredients push the carbohydrate count higher than ideal on a low-carb diet. Spread the nuts on the baking sheet in a single layer. For more information about the Whole30 reset and Personal chef services in Charleston check out these links: Filed Under: Keto, snacks, Whole30 Recipes Tagged With: almond trail mix recipe, coconut trail mix, diy trail mix, energy trail mix recipe, keto trail mix, keto trail mix recipe, make your own trail mix, mixed nuts, nuts whole 30, paleo trail mix recipe, trail mix recipe, vegan trail mix, whole30 almonds, whole30 coconut oil, whole30 nuts, whole30 trail mix. You could even toast up a few apple peels (just the skins – they’re mostly fiber) with a little keto sweetener until dried, and chop these and put them in. How To Make Keto Trail Mix With this Tutorial on How To Make Keto Trail Mix, You’ll get the low-down on what to include and how to customize your homemade trail mix to your needs and wants. This keto-friendly recipe is incredibly delicious, and makes the perfect snack packed with all the nutrients we need. Line a baking sheet with parchment paper. However, I wanted a candied mix to share over the holidays. And you can add a little pumpkin pie spice to the coating. Need a salty sweet snack that’s great for a low-carb diet? Give it a good stir, so the ingredients are evenly distributed throughout the mix. DIY with simple ingredients and even add a touch of sweet with keto chocolate chips. NOTE: Not all trial mix is Whole30 compliant! Cook the trail mix in the oven for 13-15 minutes. Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family. Honestly ay sweetener would work fine in this recipe. Mix in confectioners Swerve and heavy cream. Your trail mix will need to be homemade in order to accomplish this. Whole30 + Keto Trail Mix. ... How To Make Keto Candied Cajun Trail Mix. Last step is to wait for that to cool down, then mix in your keto-friendly chocolate chips! Required fields are marked *. I’m TJ, a runner and triathlete that loves to eat. While it is sweet in flavor, each serving is only 2g of net carbs! I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Pour over pork rind mixture and stir. Nov 9, 2019 - Whole30 + Keto Nuts + Coconut Trail Mix Recipe + Video - a quick and filling on the go snack. How To Make Keto Sweet And Salty Trail Mix. We decided to start this blog together to help you find delicious recipes on the keto diet! How To … Get ready for the best keto trail mix. However most store-bought trail mixes or recipes that you find are not keto friendly because they usually contain either dried fruit, or regularly-sweetened candies or chocolate. How About That’s trail mix contains 17 grams of fat, 4 grams of protein and 3 grams of net carbs with zero added sugars. This makes about 3 cups of trail mix. When removed from the oven, toss the nuts with the shredded coconut and let then let cool completely – about 15 to 20 minutes. Need a salty sweet snack that’s great for a low-carb diet? Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. I made this simple homemade trail mix for diabetics who are trying to reverse type 2 diabetes without medication. This coconut trail mix is a simple blend of nuts, cinnamon, salt, coconut milk and coconut oil baked together for a healthy snack that is whole30, paleo, vegan and keto. Add all ingredients to a large bowl and toss together until fully combined. Put the pecans, cashews, macadamias, coconut, freeze dried fruit, and keto chocolate chips in the bowl. Nuts tend to be higher in carbohydrates even though there is a good amount of fiber in some nuts. This easy low carb recipe for homemade trail mix is the best way to enjoy a healthy snack that is Keto, Whole30 compliant, paleo and vegan. For example, cashews clock in at 8.5 grams of carbohydrate per ounce (source) and pistachios have 7.7 grams per ounce (source). This chocolate coconut keto trail mix is the ultimate sweet and salty snack! Feel free to play around with the combination of nuts and add-ins as you please. Raise your hand if you are a snacker. Now your sweet and salty trail mix is all done, ready for you to enjoy. That’s why my mixture adds low carb sweetener and cinnamon. Compare these to other nuts and you’ll see why I lean towards the two above. These two types of nuts are lower in carbohydrates and higher in fats than other types. However, when there is a healthier alternative, that actually taste good, I am all for it. I give you an easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for Snacking on while at Work or at Home watching Netflix. NOTE: not all nuts have the same carbohydrate count, so make sure you are checking your labels to add the nuts that suit your lifestyle best. And that’s where it gets complicated for low carb and keto diets. I’m a huge fan of Lily’s dark chocolate chips. It is important that you read your labels and make sure everything is Whole30 approved and free of chemicals, sugars and sweeteners. Is Trail Mix Ok For Keto Diets? Keto Trail Mix is Snacking Bliss! Your email address will not be published. We have been on the lookout for some keto trail mix for a while. 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