In a small bowl combine flour, coconut sugar, and cinnamon. Combine the cream cheese and butter in a medium bowl with an electric mixer until smooth. (More About Me). This pumpkin coffee cake isn’t overly sweet, so the addition of the streusel topping balances each other very nicely. Leavening agents like eggs, baking soda, and baking powder help the bread rise rapidly in the oven. I’m wondering if a straight flour substitution will work. Each slice packs whole grains, cinnamon, pecans and pumpkin flavor. I decided for this Fall-inspired recipe I would switch a few things up for a healthy twist! Healthy Pumpkin Recipe Adaptations. Submitted by: LILY1207 The flour mixture is gradually added to the wet mixture with minimal stirring to minimize gluten development and to avoid a tough baked good. It’s like dressing up a casual outfit with some killer shoes – just sends the whole thing over … Spread the cake batter into the prepared cake pan. Use a knife to release the cake around the edges, then carefully transfer to a wire rack to cool completely before serving. If you’ve made Well Plated recipes before, you’ll likely know one of my go-to healthy swaps is often using applesauce in place of butter and oil. Lightly grease a 9x13-inch baking pan. … Stir well until smooth in consistency. A combination of whole wheat flour, coconut oil and sugar, cinnamon and chopped walnuts because it adds an irresistible crumbly and crunchy texture. Stir in flour, soda, and spices. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Add the flour and sprinkle in the baking soda and baking powder. You’ll only need mixers if you opt to make the frosting. This cake has pumpkin, eggs, and many different delicious spices (which are zero calories). I would give that a try, please let me know how it goes! Is Pumpkin Cake healthy? Directions. Texture: This cake bakes up soft, fluffy, and moist. I'd love to see how it turns out! With electric mixer beat butter and sugar about 2 to 3 minutes, scraping down sides if needed. LIBBY’S® 100% Pure Pumpkin 29-oz. https://www.yummly.com/recipes/sugar-free-pumpkin-bread-applesauce Lightened up pumpkin coffee cake is an easy breakfast treat to feed a crowd! Beat in the oil, eggs, and vanilla extract. Each slice packs whole grains, cinnamon, pecans, and pumpkin flavor. Stir in the vanilla and mix again. I don’t consider this a healthy cake, but using a vegetable like pumpkin in a cake will make it a better option than, say, a chocolate or vanilla cake. Thank you. The science is interesting. Super moist! Coffee cake is the world telling you to have dessert for breakfast, but often that leaves us feeling a little bit guilty. Spread on cooled pumpkin cake. Sift … Scrape the sides of the bowl. Preheat the oven to 350 degrees F (175 degrees C). Whisk the flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice together in a large bowl. However, I can’t resist a little drizzle on top! It is incredibly moist and perfectly spiced with cinnamon and nutmeg. To lighten up this recipe, whole wheat flour adds increased fiber and the fat is reduced by half when using unsweetened applesauce. Softened butter can be substituted for the coconut oil for the cake. The good news is with just a few simple substitutions we can provide more nutrition in each serving. Lightened up pumpkin coffee cake is an easy breakfast treat to feed a crowd! Add eggs, applesauce, pumpkin and vanilla; beat … and fall color in, I took over haircuts for my 4 kids when my dad die, it’s alive! How is it healthier than most cakes… Home » Baked Goods » Healthy Pumpkin Applesauce Muffins. And some of the best recipes with applesauce call for it as the star ingredient: like our family favorite applesauce cake: moist, fluffy and light, and perfectly spiced. I love this pumpkin cake recipe because it’s easy and straightforward to make. In a large bowl, mix the pumpkin, applesauce and eggs. can recipe (Makes 16 servings) 13 x 9-inch baking pan: 350° F; bake for 40 to 50 minutes 13 x 9-inch glass baking dish: 325° F; bake for 60 to 65 minutes Serving Size: Makes 8 servings Number of Servings: 8 Recipe submitted by SparkPeople user CAREN_BLUEJEANS. Easy applesauce cake recipe. Add flour mixture to pumpkin mixture and stir until blended. Mix in solidified coconut oil into the sugar mixture until crumbly in texture. As you’ve probably noticed, I add walnuts and other nuts to almost everything. Do this first so the coconut … View Recipe: Healthy Pumpkin Cake Recipes ... Our first recipe is showstopping Frosted Pumpkin Cake. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.) In a large mixing bowl, combine the eggs, sugar, oil, applesauce and pumpkin. 11 Applesauce Cake Recipes For A Healthier Fall. Tag @jessica_gavin on Instagram. Granulated sugar can be substituted for coconut sugar for the cake. https://www.ifyougiveablondeakitchen.com/pumpkin-dog-cake-recipe It’s also made with better-for-you ingredients. Spread the cake batter into … Can we use more oil instead of applesauce? In the bowl of a stand mixer, add the solidified coconut oil and coconut sugar. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. We are gluten free due to two children with celiac and my own gluten intolerance. Add eggs one at a time, beating well after each addition, 30-seconds on medium speed for each egg. Don’t over stir the mixture. It’s okay to indulge in some comfort foods every once in a while. Add the dry ingredients to the pumpkin mixture and mix until thoroughly combined and the batter is smooth. Get my essential cooking techniques that I learned in culinary school. Top low fat pumpkin applesauce cake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I enjoy your blog and recipes a lot! Flavor: The perfect balance of fall flavors between applesauce, brown sugar, cinnamon, and pie spice. Just stir enough for any lumps to disappear. Jessica GavinPublished on October 6, 2017. Bake until toothpick in center comes out clean, 30-40 minutes. To a small bowl, … In a large bowl mix together the pumpkin, applesauce, both sugars, spices, and salt. Coffee cake is considered a quick bread, which has a tender cake and muffin-like texture. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Pour into bread or cupcake pans (will make 3 … It’s even better on day two! Pour … Cool coffee cake in pan on a wire rack for 20 minutes. Add applesauce; beat well. Last Updated: Dec 5, 2020. How to easily make Healthy Pumpkin Muffins with Applesauce: Mix by hand the cake mix, pumpkin, applesauce, eggs, pumpkin pie spice and pecans until well combined. This cake couldn’t be easier to make; it’s all mixed together in one bowl with a wooden spoon. Drizzle on top of coffee cake right before serving. Why you’ll love this Applesauce Cake. Bake in the preheated oven until a toothpick inserted in the center of each loaf comes out clean, 1 … Guilt-free. In a medium-sized bowl combine flour, baking powder, baking soda, cinnamon, and salt, set aside. It’s hard to turn down cake for breakfast. This post may contain affiliate links. Sprinkle the streusel topping over the batter and remaining chopped pecans. Stir in the evaporated milk and vanilla. Quick & easy: No mixer needed for this recipe… Allow batter to sit for 10 minutes before baking. This pumpkin coffee cake is meant to be shared, your family or coworkers will thank you. To make a healthier cake-base, there are a few key ingredients that I use: You can’t have a traditional coffee cake without a streusel topping! Let’s start the day off right with a warm slice of pumpkin coffee cake made with cinnamon and applesauce. Fans of a spicier cake may want to increase the cinnamon or add nutmeg, ginger or cloves to the mix. Healthy Pumpkin Applesauce Muffins. Spread the batter into a greased 13″x10″ baking pan, or two 8″x8″ baking pans. Preheat oven to 350°F. Please read my disclosure policy. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Beat in pumpkin puree, applesauce, and vanilla extract, 30 seconds on medium speed. * Percent Daily Values are based on a 2000 calorie diet. In a separate bowl, mix together flour, baking soda, salt, and pumpkin pie spice. I tend to use Pamela’s or King Arthur’s brands, primarily, so I’ll try one of those first and hope it works! In a separate bowl combine your melted coconut oil and pumpkin puree. If you’d like a pretty … A great way to make kid friendly food healthier. Preheat the oven to 350 degrees F. In a large mixing bowl, combine the eggs, sugar, oil, applesauce and pumpkin. Healthy Pumpkin Cake Recipe. https://www.countryliving.com/food-drinks/g3566/applesauce-recipes The texture of the cake will differ slightly and baking times. Pumpkin Applesauce Chicken Nuggets. A creaming mix method using softened coconut oil whipped together with the sugar gives structure to the cake. Healthy Pumpkin Cake Recipes Credit: Photo: Becky Luigart-Stayner . Care to join me? spent a day thinking i killed my new, http://allrecipes.com/howto/cake-pan-size-conversions/, Pumpkin Spice Bundt Cake « Kristin's Favorite Recipes, http://www.chinesegrandma.com/2010/10/pumpkin-applesauce-cake/, Pumpkin Applesauce Cake « Kristin's Favorite Recipes. #nofi, my baby girl used to tag along with me...now i loo, figs in june? Easy and delicious, this sheet cake is a no-fuss option that will be one of the first things to go on any casual dessert table. I love the tiny bit of tang that it adds to each bite! In separate bowl mix the flour, baking powder, baking soda, cinnamon and salt. Create an account easily save your favorite content, so you never forget a recipe again. While it’s delicious with the frosting, the cake is good enough to stand on its own. Instead of glopping on powdered sugar, vanilla yogurt and a hint of pure maple syrup are added right on top just before serving. It doesn’t have to be this way! You can see our nutrition facts below the recipe and see if it fits your definition of healthy. Enjoy! This pumpkin applesauce bread is super light but feels so decadent, thanks to the streusel topping. 98-year-old baker shares her applesauce cake and apple crisp recipes Lucy Pollock's family-favorite recipes can be prepared with ingredients you most likely have on hand. Have you tried this recipe with a gluten free baking flour? In separate bowl mix the flour, baking powder, baking soda, cinnamon and salt. Picky-eater approved. Fold the flour mixture into the pumpkin mixture until no streaks of flour are left. Beat in pumpkin puree, applesauce, and vanilla extract, 30 seconds on medium speed. I found that bob’s red mill 1:1 baking flour works really well as a wheat flour substitution. In a large bowl, mix together pumpkin puree, sugar, applesauce, water, and eggs. Also make good cupcakes (approximately 24) or a sheet cake in a 10″x15″ jelly roll pan. These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they’re actually good for you! Log in, Morning oatmeal: A bowl full of health », eerie living a real-life sepia filter today. All the flavor with a little less butter. Using a paddle attachment beat together until creamy, 2 minutes on medium speed. In a small bowl whisk together yogurt and maple syrup. We enjoy oatmeal in all forms, so I find ways to add it to my baking for that richer whole grain taste. Add the sugar and mix at low speed until combined. My pantry is stocked with all the ingredients necessary for some impromptu baking. Line muffin pan with muffin liners or spray with nonstick cooking spray and set aside. In a bowl, add in the oat flour, baking powder, canned pumpkin, applesauce, vegetable oil, and eggs. Light brown sugar can be substituted for coconut sugar for the topping. Aug 29, 2018 It's the healthy baking hack you can't get through fall without. Filed under: American Baked Goods/Breads Baking Breakfast Christmas Dairy Free Fall Halloween Thanksgiving Vegetables Winter. Fold the flour mixture into the pumpkin mixture until no streaks of flour are left. In another bowl, mix the sugars, cinnamon, ginger, clove and salt, and stir into the pumpkin mixture. All-purpose flour, gluten-free flour or whole wheat flour can be substituted for the white whole wheat flour. Use chilled butter broken into pea-sized pieces for the topping. Preheat oven to 375°F. What makes this autumn delight even more amazing is it is paired with this divine cinnamon cream cheese frosting from Chelsea’s Messy Apron.These two pack a mouthwatering one-two punch. Add the dry ingredients to the pumpkin mixture and mix until thoroughly combined and the batter is smooth. Mix pumpkin puree, sugar, oil, applesauce, and eggs together in a medium bowl until fluffy. Here, however, I do not recommend making healthy pumpkin muffins with applesauce in place of the oil. Add the dry ingredients to the pumpkin mixture and mix until thoroughly combined and the batter is smooth. But I also love it because it’s: Made with whole grain flour – which has great health benefits. Cream butter or margarine with sugar. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. This pumpkin applesauce cake absolutely bursts with rich fall flavor. Mix well. Thanks. Cake takes well to being cooled in refrigerator. Dust with powdered sugar before serving, or cool completely before icing. Preheat the oven to 350 degrees F. In a large mixing bowl, combine the eggs, sugar, oil, applesauce and pumpkin. Bake for 40 to 45 minutes or until a wooden toothpick inserted in the center comes out clean. Grease and lightly flour a 9-inch round cake pan. Looks so good! Mix well. 2.5 months early. In separate bowl mix the flour, baking powder, baking soda, cinnamon and salt. Bake loaves in the preheated oven until a toothpick inserted into the center comes out clean, 60 to … Lightly sweetened with a natural sweetener. Plain or vanilla Greek yogurt can be used for a slightly thicker topping. Hi Adina- Yes, you can substitute the 1/2 cup applesauce with 1/2 cup coconut oil or less, depending on what you prefer. Hi Melissa! Mix well. Stir in the chopped pecans and set aside. Applesauce is a well-known substitute for oil and eggs in baking — and it’s intentionally included in lots of baked good recipes to make them perfectly moist. This is a variation of a cake recipe that I found on the insdie wrapper of canned pumpkin. To increase the cinnamon or add nutmeg, ginger, clove and salt or with. With applesauce in place of the oil, applesauce, and many different delicious spices ( which zero! 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