Time will vary depending on how much you are reheating at a time. It features a thick oat crumble topping made from five basic and healthy ingredients as well as a sweet, gooey apple … I needed a bit more moisture but didn’t want to use butter or oil so I opted for almond butter which perfectly compliments the walnuts and pecans. Use an all-purpose gluten-free flour if this needs to be a gluten-free apple crisp. However, apple crumble is usually made with added sugar. A classic apple crisp is made with brown sugar, white flour, and butter. This Paleo Apple Crisp recipe turns a classic favorite apple dessert into a healthier low-carb, grain-free, gluten-free, vegan, sugar-free, etc. You don’t need to worry about getting a soggy top. Vegan Apple Crumble is made of a layer of baked cinnamon - apples covered with a crumble-like layer and an Apple Crumble or Apple Crisp is served with vanilla ice cream or whipped cream. How lovely your apple crisp looks and so easy to make too, need a bowl! Gluten Free No Sugar Added Apple Crisp is a must to make if you’ve been apple picking this fall. Last Sunday I posted a picture on my Instagram & Facebook account of some apple crisp I made. Optional … Let it rest for 10 minutes before serving. Apple crisp topping can become soggy if not eaten immediately. Your email address will not be published. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Keyword healthy apple crisp, sugar free apple crisp. First comes the base which is a mix of apples and lots of spices. Ingredients. But, hey, it’s refined sugar free and full of apples so why not eat it for breakfast, right? It’s a classic apple dessert just like old fashioned apple crisp, but this recipe you can trust is made only with real whole food ingredients. We will be using three apples which will net about 4.7 grams of sugar per serving. Apples and a baked but healthy crisp topping go hand in hand beautifully! This healthy refined sugar free apple crisp is loaded with cinnamon, ginger, and dried cranberries. Step 4-Pour apple mixture on the bottom of a medium baking dish. For a sugar-free apple crisp, you can use a sugar-free sweetener (i.e., Erythritol, etc.). Do you have 35 minutes to bake a perfect Light Apple Crisp (or Crumble)? Check the nutritional tables on the packaging of the products you have at home and you will notice that a very small amount of saturated fat is always present even in the ingredients of plant origin and is functional to our body. Perfect as a warming dessert for Christmas or other cold days. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Sep 17, 2019 Modified: Aug 31, 2020 by Alison Corey. To make it an even more delicious. sugar free apple crisp An apple crisp is a dessert which comprises chopped apples that are generally topped with a layer of crisp crust, which is then baked. I use it all the time. As an Amazon Associate I earn from qualifying purchases. Using a rubber spatula, stir and fold until apples are fully coated and sugar … Sprinkle oat crumble evenly over the top. I am always looking for recipes this time of … The Crumble light apple in fact it’s just a perfect recipe for a light and healthy breakfast, low-glycemic index contains no refined ingredients, also it becomes a light and tasty dessert if served with vanilla ice cream or coconut cream. Home » Healthy Apple Crisp Recipe – No Sugar, No Butter. In muffin tins: Cooking this vegan apple crisp in muffin tins will cut the cooking time and create perfectly portioned desserts for breakfast or a post-dinner dessert. My version is without butter, without gluten, and without refined or wholemeal sugar, but with natural sweetener. But, the sugar that is in this cake, is a natural sugar. What can I say; I have already turned on the oven! No added sugar to the apples and topped with a cinnamon rolled oat crumble, this easy vegan apple crisp is ready in under an hour and the perfect healthy fall dessert! Combine oats, ground flax, pecans, walnuts, 1/4 cup maple syrup, almond butter, 1/4 tsp cinnamon and salt in a food processor. Your email address will not be published. Ordinarily, you need cooked apples, brown sugar, butter, flour, cinnamon. It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. If you liked this recipe, you may also like these: Save my name, email, and website in this browser for the next time I comment. The difference? To ensure that the granulated sugar is vegan, use organic or beet sugar. This vegan crisp recipe is already filled with sugar so a little redemption via the apple skins never hurt you! You can date syrup, date sugar, or whole dates in place of the maple syrup. Apple crisp is one of my all time favorite desserts. You can also pop it in the microwave to reheat. Confession time…we all ended up eating the leftovers for breakfast! This apple crisp is refined sugar free using maple syrup in place of brown sugar making it a naturally sweetened dessert. Luckily, nutritionist and chef Mia Rigden has just the thing to give me a sense of normalcy sans sugar crash: a gluten-free, vegan apple crisp that comes together using just one bowl and a skillet. The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts and seed oil. Vegan Plum And Apple Crisp It’s one of those kitchen staples that make plant-based cooking easier. It is prepared in a few minutes and is ready for half an hour. Top it with coconut milk ice cream for the ultimate guilt free dessert. Apple crisp is the easiest dessert recipe to prepare just before dinner and ready to serve in just 30 minutes. Low-Sugar Flourless Vegan Apple Crisp Kalyn's Kitchen cinnamon, splenda, splenda, almond flour, rolled oats, apples and 3 more Paleo Apple Crisp Jessy and Melissa The difference? They are the perfect fall recipe. This will be a healthy apple crisp, though sugar also helps to tenderize, so texture may vary slightly. In a separate bowl, mix all the ingredients of the topping in order to obtain a crumbled dough. Simply toss your flour, sugar, oats, and cinnamon [if you choose] in a bowl. It’s the way my mom used to make it, and wow was it good! Ingredients: Filling: 2 pounds apples, cored and sliced 2 tablespoons fresh orange juice 1/4 cup pure maple syrup 2 teaspoons ground cinnamon 1/2 teaspoon … This is really the most … The result was perfect: tender and sweet apples at the right point, a light scent of spices, and a sauce similar to a delicate caramel. Tender apples + crumble with crunchy almonds and walnuts. Check the nutritional tables on the packaging of the products you have at home and you will notice that a very small amount of saturated fat is always present even in the ingredients of plant origin and is functional to our body. Check out my Essential Kitchen Tools for more of my can’t live without favorite tools. Transfer to a 20-22cm baking dish, press to make the. I love apple crisps! I guess I made enough mouths water – rightfully so, look at that picture :) – as I had a few requests for the recipe. I could eat apple crisp morning, noon and night! Cuisine American. In a large bowl, add all Filling ingredients: apples, coconut sugar, maple syrup, almond flour, cinnamon, nutmeg and vanilla extract. The arrowroot flour and apple juice make for a caramel like sauce in the apple mixture without the need for butter or sugar. It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. Warm it in the oven or eat it cold. This recipe was a big hit in my house! A comfort food, suitable for any occasion. Perfect in both winter and spring, for those like me who just can’t give up the scent of baked apples and cinnamon! Healthy Apple Crisp Recipe – No Sugar, No Butter, Beef Steak and Shrimp stir fry – Healthy Asian Recipe, Chicken Lemon Rice Soup Recipe (Avgolemono), Low Carb High Protein Chocolate Muffins Recipe, How to Make Homemade Protein Bar – 5 Recipes, 2 tablespoons malt - rice syrup, maple syrup (40g), To serve: coconut cream - vegan vanilla or coconut ice cream, edible flowers. Best ever healthy sugar free apple crisp? I was looking for something that was simple, light, and gave a sense of serenity in preparing and tasting it. This Easy Healthy Sugar-Free Apple Crisp recipe is baked with Granny Smith apples and a crunchy topping, all with no refined sugar. This single serve microwave apple crisp only takes a few minutes to make. Try the recipe for the best light apple crumble I’ve ever tried and you’ll love it because it is perfect! Just because there’s no added sugar to this apple crisp doesn’t mean it lacks in taste at all! It’s also naturally gluten free using gluten free oats for the topping and arrowroot flour in the apple mixture instead of wheat or white flour. You could use a gluten-free flour or a whole wheat flour. I’ve had a lot of readers ask where they can find sugar free cranberries. For the liquid in the apple mixture you can use water, apple juice, or apple cider. This post may contain affiliate links. Really like that you use granny smith’s and that it’s gluten free and sugar free. 3 tablespoons pure maple syrup or … Apple crisp is also known in the UK as an apple crumble. This recipe will win you over at the first taste. This is the perfect dessert for fall! Sprinkle the topping over the filling in an even layer. You can leave the peel on the apples if you wish to save time. Then comes the top layer which is a mix of oats, whole spelt flour, dark brown sugar, coconut oil, coconut shreds, walnuts and a bit more spices. « Kale Salad with Cranberries and Butternut Squash. A vegan twist on a fall classic, this apple crisp recipe is both delicious and simple to make. No Added Sugar Apple Crumble Apple Crumble is a favorite fall recipe for many of us. No Sugar Added Apple Cake I could easily call this cake a 'sugar free' cake. There’s numerous recipes out there and most home cooks have their own favorite version. However, the topping of this apple crisp holds up well in the refrigerator. The oatmeal topping made with a blend of pecans, walnuts, almond butter, and maple syrup make this apple crisp vegan and gluten free. It takes time for apples to release their moisture so the thinner the slices the less time to cook and more easily the apples will soften and make a nice caramel sauce with their juices. Bonus, it’s possible to twist your classic apple crisp recipe to make a vegan gluten-free apple crisp with no butter, no refined sugar, and no flour. It was gluten-free, sugar-free, vegan and downright delicious. Grease an 8-inch square baking pan with coconut oil. Store covered in the refrigerator. Low-carb apple crisp has all the goodness of an apple … Apples + oats + almonds + syrup. Set aside. I will try this Apple Crisp Recipe again, however, will use no sugar in the filling, add 1/2 apple cider to the filling instead. 15-minute vegan individual apple crisp recipe! You can affect the sugar content with the size of the apple … I recall my mom asking me what kind of cake I wanted for my birthday one year, and telling her that I’d like apple crisp instead. Required fields are marked *. Really? (If you prefer a lighter and less sweet apple crisp, I’ve included some alterations in the recipe notes.) Comforting and very delicious plum and apple crumble. If you’re unable to eat oats try subbing almond flour. Use vegan butter to make it vegan … Combine sliced apples with cranberries (optional), 1 tsp cinnamon, ginger, 1 tbsp maple syrup, vanilla, arrowroot powder (or corn starch), and apple cider or water. Freeze in a freezer safe dish for up to 2 months. Enjoy it hot or lukewarm. Add the zucchini and apple mix to a large tart pan or smaller oven-safe ramekins. Paleo & Vegan Apple Crisp Serves 6-8. For this recipe, I often use crabapples from my apple … The best apple crumble I’ve ever eaten and, coincidentally, it’s Vegan and light! Also, it is cholesterol-free and high in fiber! Comment document.getElementById("comment").setAttribute( "id", "a0557a385f8c4015d61fc3d34e1536f8" );document.getElementById("i7752dcacb").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. When you’re ready to eat the apple crisp again you can reheat it in the oven at 350 F for 15 minutes or until warmed through. Usually loaded with butter and sugar, our vegan crumble contains no added sugar and is instead sweetened with whole fruit only which makes it really high in essential nutrients! They are very few and they are. 4-5 large crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries optional. Let’s see what you need to make the best ever healthy apple crisp! Sugar Free Apple Crisp This healthy refined sugar free apple crisp is loaded with cinnamon, ginger, and dried cranberries. The average apple contains 19 grams of sugar. I love my Cuisinart Food Processor. Such a great recipe for fall! This Apple Crisp recipe is full of warm buttery chunks of lightly sweetened cinnamon apples and a crunchy, crispy crumb topping made without oats. Pulse until a crumbly paste is made. This apple crisp has a warming autumn vibe that will make your evenings a bit cozier. Looking forward to enjoying this all season long; delish! They make dried cranberries with no added sugars or juices. https://myplantedplate.com/2018/06/14/sugar-free-apple-crisp How to make vegan apple crisp. Sprinkle oat crumble evenly over the top. In this winter, why not taste the Crumble of Light and Vegan Apples with a scoop of coconut cream or ice cream. Course Breakfast, Dessert. The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts, and seed oil. Serve warm with a scoop of coconut ice cream. Is it possible to still have a sweet indulgent dessert without refined sugar? We use cookies to ensure that we give you the best experience on our website. Pulse until a crumbly paste is made. Step 2-Combine sliced apples with cranberries (optional), cinnamon, ginger, maple syrup, vanilla, arrowroot powder (or corn starch), and apple cider or water. The sugar free cranberries in this recipe are optional. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. This plant-based dessert is where it’s at! Reheat in oven or pan before serving. * Malt contains gluten. Are you imagining it? I have an oat allergy though – do you think I could just use more nuts instead of the oats? I keep my apple crisp covered and refrigerated. This plum and apple crisp is very easy to make and can be also enjoyed for breakfast. Light Apple CrumbleVegan, without butter, gluten, and refined sugar. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. If you continue to use this site we will assume that you are happy with it. Cut the apples in thin slices. It saves time to skip the peeling step. Apple season starts in the late summer, early fall and this apple crisp … The recipe contains only 10 ingredients which are healthy, vegan, and gluten-free. Definitely going to try this out! If you enjoy making casseroles and crisps getting a trusty set of Corningware Baking dishes is a must too. I made a healthy apple crumble for the first time a year ago. Use half amount of sugar in the topping, a little more oil/vegan butter, a tiny bit of apple cider, have the almond flour on hand, and let the topping sit a little, letting the cider and fat soak into the oats a bit. This sounds amazing. This apple crisp is so so easy to make, is perfectly balanced and almost healthy enough for breakfast (you could cut the sugar back even more if you wanted to… I would try 1/3 or 1/2 cup if you want to make it suitable for breakfast, it still needs a bit of sweetness). Pour the crumble over the apples and create an even layer. However, that classic version is no good if you’re following a gluten free, vegan, or whole food plant-based lifestyle. I buy the brand Honestly Cranberry on Amazon. Step 5-Bake in oven for 25 minutes or until top browns and apples release their juices and soften. All covered with a crunchy crumble rich in almonds, walnuts, and oats. This low-calorie dessert works well for breakfast, too! If you’ve tried my Best Ever Sugar Free Apple Crisp recipe, please rate it and let me know how it turned out. Top it with coconut milk ice cream for the ultimate guilt free dessert. However, since the average apple has about 19 grams of sugar in it, this cake is not without sugar. Step 3-Combine oats, ground flax, pecans, walnuts, maple syrup, almond butter, cinnamon and salt in a food processor. This vegan apple crisp is a decadent dessert with no shortage of vegan butter or brown sugar. Nothing beats the smell of ooey-gooey baked apples smothered in cinnamon sugar…except for maybe … It’s one of those all time classic recipes. Step 1-Preheat oven to 350 F. Slice, core, and peel 6 apples. You don’t have to feel deprived when you have yummy recipes like this! The oatmeal topping made with a blend of pecans, walnuts, almond butter, and maple syrup make this apple crisp vegan and gluten free. This low-calorie, healthy, gluten-free, oil-free, no-butter apple crisp / apple crumble recipe has an oat crumble topping that is crisp, not soggy, and is held together by lemon juice and enhanced by nuts (without butter or margarine). Bake in oven for 25 minutes or until top browns and apples release their juices and soften. My apples were really small so I had to use a whole crapload of apples (like 13 of them)! Can you smell the perfume? They are very few and they are cholesterol-free! I added almond flour and walnuts to make the recipe even healthier by increasing the amount of good fatty acids and I admit it, also to make it tastier! I’m here to tell, yes it is! Lightened-Up Apple Coconut Crumble Pie — Shh, No One Will Know It's Vegan Low-Sugar, Vegan Peach Crisp. There are a lot of excellent nutrients in the peel, and the peel softens when cooking. Preheat oven to 350°F. The end result is sweet and the apples are almost caramelized. The easiest apple crisp … The light apple crumble requires only a bowl and a baking dish. treat. Awesome recipe. A small single serving needs no more than 30 seconds , while a whole apple crisp will need quite a bit more time. Pour apple mixture on the bottom of a medium baking dish. I added ground flax, raw pecans, and raw walnuts to the oat mixture for crunch and a healthy dose of omega-3s and healthy fats. The nutritional information is estimated using water. I knew it would be possible to make an apple crisp that was just as delicious as the classic recipe my mom made without the refined sugar, flour or butter to make a vegan, gluten free, whole food plant-based friendly dessert. Next, you are going to make the oat crumble topping. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. A recipe that was quick and fresh but indulgent at the same time. Some people prefer dates to maple syrup as it is less processed than maple syrup. Perfect for that fall dessert craving! Bake in the oven for 30-35 minutes until the apples are soft and the surface appears golden. Peel and cut the apples into slices or cubes. You can choose to use water, apple juice, or apple cider as the liquid in your apple base. Peel and chop up a bunch of apples so that you end up with 8 cups of peeled, cubed apple (about 2.2lb/1kg). We received a copy of 30-minute Frugal Vegan Recipes by Melissa Copeland for review and are sharing this single serve apple crisp … Please read my disclaimer. Wet the apples with lemon juice, add the other filling ingredients and mix well. Mix all topping ingredients (except slivered almonds reserved for garnish, if using) in a separate … Bake for 45 minutes until the top is golden and crispy and the apple/zucchini mixture is bubbling. It’s up to you if you’d like to peel the apples or not. Yum! This vegan apple crisp consists of two main layers. Choose a gluten-free certified gluten-free sweetener if intolerant. I love the addition of cranberries! Read More…. 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